Shadow Work Journal and Workbook – 2 in 1: A Dream-Life Guide for Self-Explorers to Transform Your Life, Heal Your Inner Child and Join the Shadow Self | Step-by-Step Prompts, Exercises & Affirmations
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❗ 2025 New Edition features improved formatting and enhanced writing for a better reading experience.
🎁 1° BONUS: 21-DAY SHADOW WORK PLAN
🎁 2° BONUS: 5 EXTRA DEEP EXERCISES TO EXPLORE YOUR SHADOW SELF
🎁 3° BONUS: AFFIRMATIONS FOR SHADOW WORK
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🎧 2 EXTRA BONUS: INNER CHILD AND SHADOW WORK AUDIOBOOKS
Is something holding you back from true self-fulfillment, no matter how hard you’ve tried?
—> The secret may lie in SHADOW WORK
⭐️Over 15,895 copies sold – Discover the ultimate 2-in-1 Shadow Work Journal & Workbook, offering a complete, step-by-step path to deep healing and lasting transformation ⭐️
You’ve likely tried multiple self-help approaches, yet something still feels incomplete. Despite your best efforts, unresolved emotions, recurring patterns, and deep-seated fears continue to surface. You feel stuck, unsure why, and suspect there’s a part of you—hidden in the shadows—that holds the answers. But confronting it feels daunting or even dangerous. You’re not alone. Many people avoid their shadow self out of fear, guilt, or confusion, unsure of how to start the healing process.
It’s that part of you that holds on to unresolved emotions, old traumas, and negative beliefs, quietly influencing your life without you even realizing it. But avoiding these hidden aspects only keeps you in the same frustrating cycles of pain, insecurity, and disconnection. Shadow work is the key to breaking free from these patterns. Without it, the things you’ve tried to suppress will continue to affect your relationships, career, and inner peace.
With this Shadow Work Journal and Workbook, you will:
• ✅ Collaborate with your shadow to discover your true life purpose through the transformative “Dear Future Me” letter and powerful prompts.
• ✅ Heal Your Inner Child with a deeply personal letter and over 27 self-analysis exercises, guiding you toward emotional freedom.
• ✅ Unlock the 4 key Archetypes in Carl Jung’s system to better understand and integrate all parts of your personality.
• ✅ Break free from negative cycles with 5 practical methods to identify and overcome recurring emotional patterns.
• ✅ Embrace every aspect of yourself, even the parts you’ve previously rejected or denied, and achieve complete self-acceptance.
• ✅ Overcome deep-seated fears and emotional blocks with over 42 transformative prompts and 50 empowering affirmations.
• ✅ Master emotional triggers from past traumas and heal your emotional wounds through introspective self-analysis exercises.
• ✅ Build unshakable self-esteem and finally become 100% authentic with yourself and others.
• ✅ …And so much more!
Unlock deep, lasting change with this 2-in-1 book—your guide to healing and transformation. This resource offers a practical, step-by-step approach to break free from emotional blocks, past traumas, and limiting beliefs. No more surface-level exercises—this guide dives deep, delivering the lasting healing you’ve been seeking.
Many feel stuck, but the transformation is within your reach. This book is a personal roadmap to self-discovery and growth. Break free from recurring patterns while feeling fully supported and empowered.
Take the first step toward the life you’ve always dreamed of—this book offers proven methods and deep insights for lasting change.
Don’t wait ⏰! Thousands of people have already started their journey toward healing and self-discovery with this book. Scroll up, click “Buy Now” and unlock the tools to live your most authentic, fulfilled life today!
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Customer Reviews
4.7 out of 5 stars 106
4.4 out of 5 stars 631
4.4 out of 5 stars 97
4.9 out of 5 stars 11
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ASIN : B0C9SLYMPS
Publisher : Independently published (July 7, 2023)
Language : English
Paperback : 185 pages
ISBN-13 : 979-8394677007
Item Weight : 13.8 ounces
Dimensions : 7.5 x 0.42 x 9.25 inches
Customers say
Customers find the journal book transformative, with thought-provoking prompts and exercises that help readers discover their inner selves. Moreover, they appreciate its depth, with one customer noting it covers 321 pages of shadow work aspects, and consider it an exceptional value. However, the writing quality receives criticism for grammatical errors that are very distracting. Additionally, customers disagree on the clarity of the content, with some finding it straightforward while others say it’s hard to follow. Furthermore, the repetitive nature of the content is a significant drawback for many customers.
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13 reviews for Shadow Work Journal and Workbook – 2 in 1: A Dream-Life Guide for Self-Explorers to Transform Your Life, Heal Your Inner Child and Join the Shadow Self | Step-by-Step Prompts, Exercises & Affirmations
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Original price was: $28.88.$23.41Current price is: $23.41.
Witt-K-of-sky –
Illuminate Your Inner Self: A Journey of Healing and Transformation
“Shadow Work Journal and Workbook” is a highly imaginative and captivating guidebook that takes readers on a deeply insightful journey into the unexplored realms of their inner selves. This book, authored by a compassionate and knowledgeable guide, is a powerful tool for anyone seeking personal growth, self-discovery, and healing.In a world where the pursuit of happiness often takes precedence over self-reflection, “Shadow Work Journal and Workbook” stands out as a timely and relevant masterpiece. It delves into the concept of shadow work, a psycho-spiritual approach that encourages individuals to confront their hidden fears, suppressed emotions, and limiting beliefs. This book is not just another self-help manual; it’s a transformative exploration of the depths of our psyche.What sets this book apart is its comprehensive framework for shadow work. The author expertly introduces key concepts such as inner child work, archetypes, and mindfulness practices, providing readers with the essential tools they need to embark on this introspective journey. But what truly makes this book exceptional is its emphasis on self-compassion and self-care. The author’s gentle and supportive approach makes it clear that shadow work is not about judgment or blame but about understanding and healing.One of the highlights of the book is its thought-provoking journal prompts and exercises. These take readers on a journey of self-discovery, helping them uncover unconscious patterns and suppressed emotions. Through daily practice, readers can integrate their shadow aspects into their conscious awareness, leading to profound personal growth and transformation.The author’s personal anecdotes and inspirational insights add a heartwarming touch to the book. As you read through the pages, you’ll find yourself inspired to embark on your own journey of self-discovery. The clear explanations of concepts ensure that even those new to the subject can easily grasp the material and apply it to their lives.The book’s attractive layout and illustrations provide an engaging and visually appealing experience. It’s suitable for both individuals and groups, making it a versatile resource for anyone on the path to self-improvement. Whether you’re feeling stuck, lost, or disconnected from yourself, this book offers a guiding light toward self-acceptance and self-love.If you’ve enjoyed books that explore unconscious patterns, cultivate self-acceptance, and encourage facing fears, “Shadow Work Journal and Workbook” is a must-read. Fans of personal growth literature will find this book to be an invaluable resource. It doesn’t just scratch the surface; it dives deep into the depths of your psyche, offering a holistic approach to personal growth that addresses mind, body, and spirit.In conclusion, “Shadow Work Journal and Workbook” is an inspirational and transformative guide that will lead you on a journey of self-discovery and healing. It’s a book that has the potential to change lives, providing real-world examples of how to illuminate your inner self and live a more fulfilling and authentic life. So, if you’re ready to embark on a journey of self-discovery and transformation, pick up this book and let it be your guiding light.
elli –
Never thought I would love this journal!
I really do enjoy this shadow journal. I have looked at many of these and Iâm glad I chose this one. It makes me actually take time and think and be able to work on some of the things I would have never actually thought about writing about. Iâm not fully done with the journal and I like being able to take my time to go back and really think about the questions and go back and write an answer and sometimes it makes me write in my regular journal a longer entry.
Daniel Ryan Boggs –
If you are serious about changing your lifeâ¦
Then this book is a must have. Very amazing workbook. Definitely recommend!
Grace –
A little redundant but a powerful approach
The underlying attitude of those doing shadow work is best summarized by Carl Jung who said âIâm not what happened to me; I am what I choose to become.â This is a great way of looking at things. And shadow work helps individuals look into the deeper reasons for why they find themselves suffering in their life. This book is written for those who may have never done shadow work before, and encourages the reader to do some of the difficult work necessary to get the great rewards after. They start with the basic concepts like âa crucial part of accepting something is that you know what that something is.â But donât dwell on things too long and move through the concepts pretty quickly.I appreciated some of the suggestions to help the person who is delving into shadow work to stay motivated and positive despite some of the difficult things that may come up in the process. The author mentions that it is important to recharge your emotional batteries after completing a trigger log or any kind of shadow work. That is a smart habit. I think the trigger log portion is great and it is an important part of getting into shadow work. The affirmations and the different categories of affirmations to use when doing shadow work were powerful and I think really important.The book is pretty straight forward but there were some awkward sentences and some incorrect words like: âThinking down the things that you are grateful for will bring them to the forefront of your mind.â , using the word âproceedâ instead of âperceivedâ, or just awkward sentences like â To self-improve yourself, it is best to confront all aspects of yourself and repress nothing, or at least as much as you can.â There wasnât tons of this, but enough that I would take a star off. It is definitely a worthwhile approach and worth the read and price.This was my first introduction to the 4 archetypes of Jung. I found the information helpful, but once getting to the second books some of the information was redundant. So it was good to delve into this, and I appreciated that the books was not longer than it was when it comes to talking about Carl Jung. It was about the right depth of the subject for a book like this.
Amy woyke –
Has been a great resource in healing journey!
100% love this and would highly recommend it!
Kallie Elledge –
Needs to be proof read BADLY
I haven’t finished this yet but so far it’s definitely making me think and look at my true self. HOWEVER I literally have read some sections and have no clue what they are trying to say. Two sentences may contradict each other, commas missing and changing the intent of the statement, etc. Please, before you republish this, have it edited and proofread by PROFESSIONALS
debbie –
Number one tool in my arsenal to do shadow work
Absolutely the best thing I have ordered for myself this year. Transformative healing capacity all in one journal. This book is what will help you along your shadow work journey if you are serious about transforming yourself for the best version of you. A healed one!!
Rae –
Surprisingly helpful
Extremely helpful to get you started on the journey to your best self.
A. Michelle –
I found this workbook to be quite valuable. It introduced me to the concept of Shadow work, which was entirely new to me and quite fascinating. The author does an excellent job of explaining it and highlighting its potential for connecting with one’s shadow self. One aspect I particularly liked about the book is how it presents challenges along with corresponding solutions that can be actively addressed. This approach proved highly useful for resolving personal issues. All in all, this is an impressive book that offers significant insights and is definitely worth the read.
Sylvie –
This well-structured and easy-to-follow workbook is based on Carl Jungâs four main archetypes.Through reflective writing and self-inquiry, the workbook guides you through an actionable process to improve your actions and mindsets. The workbook has a good balance between reading and different exercises.It is worth spending more on paperback to benefit from this highly recommended workbook fully.
Jean –
Great book, or should I say books. The 2 in 1 book concept for this price is amazing. You absolutely get your money back with this piece of art. It’s overal just a very great workbook and this will be helpful to a lot of people.
The Great Atuin –
I’m not huge on Jung, personally, but any work that encourages us to take the time to reflect upon ourselves and introspect is great. I am open to all kinds of experiments of that nature and this one looks especially interesting because a) Jung is so far off the wall (abstract is good–anything to get a new perspective) and b) the author of this book really designed an interesting set of exercises. But the writing is so clunky, I find it hard to focus. The book really needs a professional line editor, imho.
debby1331 –
I actually found this shadow stuff to be really interesting and I have to admit, I didnt really know what to expect when I purchased the book. I really think it was very useful to me, and I am super intrigued by the psych-spiritual approach to personal growth using the unconscious/respression. This is definitelt much more than just a simple workbook. I also found the relevant quotes from carl jung throughout the book really insightful and motivating.