Mental Health Journal, Anxiety & Guided Journal for Women, 91 Days Self-Care Journal to Practice Positive Thinking, ADHD Planner with Mood Tracker (A5 Size)-Pink
$11.99
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Product Description
5 MINUTES A DAY – 91 days mental health journal
We designed this planner as a powerful tool for personal growth, self-care, and cultivating a positive and healthy lifestyle to help you enhance your relationships, work, and overall quality of life.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
what pages in our self care planner?
Mental health tips
Monthly Mood and Habit tracker
91 daily reflection
Monthly reivew & Therapy reflection
self care planning
why I should keep this mental health planner?
Do you find yourself feeling unsettled and anxious due to constant thoughts of worry? Do these thoughts hinder your ability to maintain a positive and optimistic outlook on your daily life?
This planner takes control of your thoughts, uplifts your mood, and is designed to support your daily well-being. Manage anxiety, stress and develop a positive mindset.
Great gift
thoughtful and meaningful gift for friends, family members, or even yourself.
DAILY SELF-CARE & REFLECTION JOURNAL: Our physical and mental health are closely related to our diet, sleep, exercise, and other activities. This healing journal provides a space for daily records and reflections to help you to keep track of your daily progress and process what’s on your mind.
TRACK MOOD AND LIFT SPIRIT: This depression journal cover a monthly calender page to track your habits and mood, writing down your feelings and experiences can provide an outlet for emotional expression and help you process challenging emotions. This self love journal can reduce stress, anxiety, and depression.
THERAPY REFLECTIONS: A mental health journal can be valuable when working with therapists or healthcare providers. It can aid in recalling important experiences, emotions, and challenges during therapy sessions or appointments.
GREAT GIFT: This self help journal can be a great gift for anyone who is interested in taking care of their mental well-being. It is suitable for individuals who are already actively working on their mental health, as well as those who may be new to the idea and looking to explore ways to improve their emotional well-being. It can be a thoughtful and meaningful gift for friends, family members, or even yourself.
5 MINUTES A DAY JOURNAL GUARANTEE & RETURNS : 5 MINUTES A DAY is are a young team, dedicated to building quality office products to help your stay easy life. If our mental health journal have any question or not satisfied, please contact to us via an Amazon message for a hassle-free refund or exchange.
Customers say
Customers find the journal well-made and beautiful in color, with one noting it looks like a private notebook. Moreover, they appreciate its easy-to-use design and pleasant feel. Additionally, they value its mental health features, with one customer mentioning it helps track emotions and set goals.
AI-generated from the text of customer reviews
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8 reviews for Mental Health Journal, Anxiety & Guided Journal for Women, 91 Days Self-Care Journal to Practice Positive Thinking, ADHD Planner with Mood Tracker (A5 Size)-Pink
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$11.99
Julia Salata –
Love this journal!
My favorite journal! I struggle with journaling, and the prompts provided in this journal helped a ton. 10/10 recommend.
Justin and Alyssa Brown –
Easy and quick.
Easy to use. Motivational. Perfect size and value for the money! Itâs beautiful in color.
katrinia –
Great Tool
Nice quality great tool to have for getting ready to self care you mental health journel. This journel has templates to open up your mind to the positive possibilities. Love the color and the quality is made well
Andrea Gates –
Mental health
I love this item because it is a daily journal and asks you questions instead of you thinking of what to write
Nelae Steele –
helpful
Perfect for tracking! Has all the options for mood & health tracking plus goals. Only issue is that it only lasts 3 months. Helped me discover my PMDD.
Raygoza –
Love it!
First of, the way it feelsâ¦. I love it! I plan on purchasing one for my daughter.
Crystal Hammond –
Impressive
I like the feel of the book, well made, even has a back “secret pocket”
Value for money, ease of use , very easy to read.
Linda Wheeler –
Mental health
The size is perfect, good quality, easy to use.