The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being
Original price was: $14.99.$9.00Current price is: $9.00.
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Improve your mental health with guidance based in cognitive behavioral therapy
In the hustle and bustle of modern life, it can be challenging to make space for your mental health―but it’s never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.
What sets this mental health journal apart:
Integrated healing―Discover how CBT can support your emotional, psychological, and social well-being.
A mix of exercises―Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.
Additional guidance―Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support.
Ground your journaling in CBT and increase your well-being with this top choice in mental health books.
From the Publisher
Publisher : Callisto (March 29, 2022)
Language : English
Paperback : 176 pages
ISBN-10 : 1638788820
ISBN-13 : 978-1638788829
Item Weight : 10.9 ounces
Dimensions : 5.83 x 0.44 x 8.27 inches
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Original price was: $14.99.$9.00Current price is: $9.00.
Chastidy Holaman –
great and insightful
This was a very informative and inciteful book. It started out as just an exercise to see what I passively uncovered about myself. In the end, funny as it is to say, it became a sort of diary for me, and no, nobody else can read this book now. I always thought of a diary or journal as just getting stuff off of your chest. But as I go through the exercises it gives back to me as a therapist would. I reread what I wrote and ponder upon it and get deeper into knowing myself. In the end I believe I will be a better person, to myself and to others..
WePoe –
Very helpful
This journal has wonderful tips and prompts to help navigate your needs. I have enjoyed learning new things. Worth the buy. Give it as a gift or buy it for yourself.
JuJuBell –
It’s good
I’ve been advised to do CBT in the past for depression and anxiety but not seeing a therapist at the moment.
Also, I have a few other journals and I have used this one more. That’s saying a lot.
Sara M –
Nice cover. Some negative contents.
I was critical of a few parts within the workbook. The templates offering examples of negative thoughts for example, âI am unlovableâ, âI will never have successâ, etc. I still think the examples of negative thought patterns are good examples, but introduce a negative perspective to the overall tone of the exercise which is challenging for me to consume while feeling negatively myself.
I am enjoying the workbook however and learning a lot about reframing my own negative thought patterns To form more balanced beliefs about myself and my own circumstances.
Jessie –
Good book
Worked well.
Like a therapy session. Helped me communicate more.
Amanda Landry –
Therapist recommended and approved
This is an excellent resource for anyone thinking about going into therapy. This book helps explain CBT strategies in a way that is easily digestible. If you are in therapy, this can serve as an adjunct to your personal work. I highly recommend CBT Journal for Mental Health. As a therapist, I can see how this will go on to help a lot of people.
Ashley Salinas –
Good journal
My therapist reccomended this book to me and it really helps to channel your journaling
Alexis J –
Excellent resource!
As a psychologist in training, I have found this resource to be very helpful! I’m excited to continue using this tool with my clients and also to further support my own self-care goals. This book will undoubtedly help facilitate the healing process. Lastly, the quality of the book is great!
Maeghan Ritchat –
So happy I purchased this. Worth every penny.