Resistance Bands, Exercise Bands with Handles, Fitness Bands, Workout Bands with Door Anchor and Ankle Straps, for Heavy Resistance Training, Physical Therapy, Shape Body, Yoga, Home Workout Set

Workout bands
The hpygn sport resistance bands are incredibly versatile and have added a new dimension to my training routine. They come in various resistance levels, which makes it easy to adjust the intensity based on my fitness goals.I love how lightweight and portable they are; I can easily take them anywhere, whether I’m at home, the gym, or even traveling. The bands are durable and have held up well even with regular use. I’ve noticed improvements in my strength and flexibility, especially in my legs and core.Overall, I highly recommend the [Brand and Model] resistance bands for anyone looking to enhance their workouts. They are an affordable and effective tool that can be used for a variety of exercises. I’m really happy with my purchase!

Good for high ROM and band adjustability
ROM:I got the lowest weight range and its Overall a decent starter kit for home training and gets the job done for high ROM(range of motion) training. I was able to pull the highest weight 50lb band to about 3 times it’s normal length without feeling the handle ancor shift. When pulling one handle when looped through the door ancor, the tension on the other of the band did not change, making it good for alternating sets.Durability:I have had mine for a few months now and nothing has been damaged at all. The bands maintained durability regardless of tension angle or tie length.Design:design is reasonably user accessible and adjustable, and durable, though I’m not sure if the adjustability was intentional or not. As you can see in the first 2 pictures i was able to remove the handle rings from the bulge ancor in the 3rd pic and adjust the bands to any length.My critiques are that the metal clips and fabrics that connect the handle and band aren’t the optimal shape/length to keep the tension steady and constant Through the entire ROM which can be annoying during certain exercises. The metal clips that you can see in the last pic are a completely rounded shape, which makes the fabric scrunch awkwardly on it and sometimes the clip will rotate to the other end from constant movement. I believe a better shape would be this:__ / instead of this: ( )U UMy issue with the fabrc on both ends it that the connectors ar simply to long as well as the loop on the handle and it just impares potential tention and coumpounded weight.Perceived rate of exertion and tension consistency:I found that the full tension of each band was noticable at about 2 to 3 times it’s original length, without a tie in int or anything like that. Using multiple bands on the same ancor doesn’t seem to increase the actual resistance experience, but realy just alters the required tension angle for maximum compound weight. So basically when using only one or to bands on the same set of handle the tension angle is usually completely linear while using more than that requires them to be stretched around and additional ancor point such as a wall, fabric loop, knee, feet, etc to get the best contraction and exertion in the entire ROM. Using 2 different sets of bands in each hand is overall the better option.As far as the resistance ratio ÷ compound weight, it seems that for each band the perceived resistance and exertion starts at about 3 inch stretch, then stays constant up until 2x length, then quiklyramps up to hypertrophy inducing exertion from 2x to 3x+ length.So to translate the gymbro speak into english that means in order to perform any significant strength training you will have to have enough room in your space to either pull the bands up to 2x – 3x+ times the normal length or angle the weights around a pulley or wall, when using one set of bands. It also means that whil hypertrophic muscle building exertion for dumbells is about 5 to 15 maximum reps (for full ROM exercises) for these bands it is about 10 – 25 reps, while also alternating tension angles and lengths.So that’s my full semi professional analysis. I’m going to buy another set soon and get the highest weight and i will be using these to teain my little brother when he comes thru this summer. Hopefully this helps and you can utilize the tips to maximize gains. Happy lifting.

Replaced Cable Machine
I was looking for some cable machines for my home gym and I decided to give these a try instead. This product completely replaced cable workouts for me. Very sturdy cables and along with a separate bicep rope extension, these are definitely serving their purpose in my home gym.

These are great quality with everything you need although some really subtle annoyances affect efficient works outs.The bands are too similar in colour. Whilst looks smart, it becomes difficult to determine resistance. The colours fade with stretching and aren’t as differentiated as they appear in the photos so memorising the resistance strength is impossible.The resistance strength is only printed on one side of the band meaning grabbing it quickly means searching for the side to find the resistance strength (again not helped by the similar colour). This is a small detail I hope the manufacturers can consider sewing the resistance strength on each end of the band. You can of course get a white marker and mark it yourself.Finally, something to mark the mid-point of the band!! This helps while switching quickly from one exercise to the next and knowing where the middle point is for even resistance on each side and getting straight to work. This’d be a really good addition I’ve not seen anywhere else.Otherwise the accessories feel really good quality (2 door anchors would be ideal ;))

I’ve been using the bands every couple of days to make me entirely useless after going for runs. The bands and handles are holding up perfectly. I’ve not used the ankle strap, but the door hook gets a lot of use. The diagrams for the different exercises could be clearer or supplemented with a video guide, but other guides are already out there, so it isn’t a big deal.I don’t want the hassle or storage space of free weights and I can take these if I need to go somewhere for work. These are ideal for me as a casual user.