FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Blue Hardcover
Original price was: $26.99.$24.99Current price is: $24.99.
Price: $26.99 - $24.99
(as of Apr 28, 2025 10:25:54 UTC – Details)
Product Description
📝 MENTAL HEALTH JOURNAL: This guided journal covers a structured 6-month period, offering tools and exercises tailored for your mental health exploration. Find peace, reflect on your feelings, and manage symptoms through self-care and mindfulness. Plus, enjoy a free guided audio meditation by scanning the included QR code in this wellness journal.
🗓️ DAILY & WEEKLY ENTRIES: Track daily emotions and engage in weekly reflections with this journal. Structured check-ins help spot patterns and triggers in your feelings. Week after week, you start understanding more about the changes you need to make to feel more aligned with yourself. Also includes daily, weekly and monthly habit/mood tracking.
💡 MENTAL HEALTH PROMPTS: Journaling is impactful, yet a blank page can sometimes feel overwhelming. With 26 structured prompts, this mental health workbook provides a full-lined page dedicated to each one, giving you plenty of room to express and explore your feelings each week.
🔍 REVIEW SECTION: Reflect on how you felt before and after you started journaling. This self-help planner review section is the checkpoint of your six-month progress. Notice growth, re-evaluate challenges and set new purposes and goals.
📘 DISCREET & DURABLE HARDCOVER: The journal for mental health is protected by a blue hardcover with a simple, unmarked design that is durable and won’t get damaged over time. Your personal journey remains private, allowing you to take it on the go without missing a day of meditation on your mental health path.
Customers say
Customers find the journal’s prompts effective for mental health, with one mentioning it helps process anxieties. The structure receives positive feedback, with one customer describing it as well-organized.
AI-generated from the text of customer reviews
9 reviews for FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Blue Hardcover
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Original price was: $26.99.$24.99Current price is: $24.99.
Pamela Denish –
This journal is life changing. The best thing I’ve done for myself in years.
I love this journal so much. It gives you all the tools to process anxieties that pop up throughout your life. There is some really fantastic information in the beginning that I keep coming back to: reframing negative thoughts, focusing on what you can and can’t control, self-care ideas, mindfulness and meditation prompts.Then there are the daily and weekly prompts and reflections, which allow you to regularly keep tabs on how things are going, and go back to the tools at the beginning as needed.
Yadira –
Amazing Journal – Go For It!
I just got it yesterday and Iâm really working on it. I love this journal. It has a lot of Mental health explanations and tasks to help you work on yourself. Itâs very helpful. Go for it!!
Biggest bird –
Love it
It is so helpful to help me calm down
Jennifer –
Impeccably Structured Journal 100% totally recommend
I am a person that needs structure and guidance; at first this looking at the pictures of this book it looks overwhelming⦠but I stuck to my gut and went outside of my comfort zone and went with this journal. To my amaze this journal gets me excited to write in the morning, it provides inspiration, affirmations, encouragement and wellbeing tools for you to use and practice. Itâs short and sweet and easy to make your own too! Itâs also super cute and I love the pages and flowers. Gives me something to color if Iâm lost on words. 100% totally recommend.
morgan s. –
Great journal for beginners
Being new to Journaling I found this format easy to flow into. Relecting on both the morning and the day as a whole. I also really enjoy looking back to the week in the reflection, it helps me clear what I no longer need and what I can bring into the weeks to follow. Definitely recommend to friends and any of you looking for a great journal.
Doctor Jay –
The best gift to myself
Omg! I never knew I needed this. Going thru a breakup and saw this suggestion somewhere and it helped tremendously. Good way to keep yourself accountable. Two thumbs up, highly recommend! Give some as a gift too!
Savannah –
Love it
Great product
GTYellowJacket –
Good Content, but Poor Quality
The content of the journal itself is good, but the craftsmanship of the book is shoddy. The paper is rough, the print is smudged (like how ink on newsprint rubs off onto adjacent pages), and the cover quickly wears out. Hopefully the book quality gets better because the prompts inside are actually helpful.
Viktória Komjáti –
Good quality, cover is very nice to the touch, useful promtps and good information. Great product, highly recommend!