Life & Apples Mental Health Journal with Prompts for Positivity, Mindfulness and Self-Care – Tune-in, Manage Anxiety, Depression and Stress – A5 Rose Gold

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From the brand

Plan, practice, progress!

Create your best day every day.

Life & Apples planners and journals are designed to help you get organized and create a lasting positive change – from your physical and mental wellness to your home and family daily life. We offer a variety of planners and journals such as the Wellness Planner, Meal Planner, Tune-in Journal, and Daily Growth Planner, each uniquely designed to get you the results you want and achieve your goals.

Shop Life and Apples

What sets our products apart?

Our offerings aren’t just about planning and jotting down notes—they’re about crafting a personal toolkit that aligns perfectly with your personal goals and daily routine.

Why do we love what we do?

Our passion stems from the proven impact our planners make-improving physical and mental health, simplifying daily tasks, and making planning and organization a joy rather than a chore.

What problem are we solving?

Our planners and journals help you create a structured routine that fits your specific goals and lifestyle. We help you make a lasting positive change.

More Planners

Boost mental wellness – This guided mental health journal includes daily prompts to help reduce anxiety, manage stress, and build lasting self-care habits that support emotional well-being.
Build resilience and self-love – Use this anxiety journal to explore thoughts, understand emotional triggers, and grow confidence, optimism, and clarity through gentle CBT-based techniques.
Daily guided prompts – Fresh prompts every day encourage self-reflection, gratitude, and mindfulness. A guided supportive space for emotional healing, mental clarity, and personal growth.
Safe space for self-expression – A private and personal therapy journal for women that includes mood trackers and clear guidance to help you stay grounded and focused.
Premium gift-ready quality – A5 hardcover self-care journal with 100 gsm paper, pen holder, inner pocket, and two ribbon bookmarks. Makes a thoughtful gift for anyone prioritizing mental health.

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