Mental Health & Shadow Work Journal: Empower – Guided Prompts for Reducing Anxiety, Building Mindfulness, and Emotional Healing – A Tool for Self-Awareness and Personal Transformation

Beautiful design and thought provoking prompts
The design of this journal is just stunning. The purple is beautiful and calming. The fonts are gorgeous and make it feel so sophisticated and professional. The cover is sturdy and the metalic “empower” on the front us just *chef’s kiss!*The prompts are very thoughg provoking and insightful. I did 2 prompts in 1 sitting and feel like my brain has been turned to mush – in a good way! They made me really dig deep into my thoughts and feelings and examine myself in a way I haven’t done in a long time.Whether this is a gift for personal use, this journal will be beneficial to anyone who uses it. It’s definitely going to be something I use daily and I can’t wait to get into the deeper parts of it and grow more as a person while using it.

Very nice shadow work journal at a reasonable price…
I ordered the Glow Quest Studios Mental Health & Shadow Work Journal: Empower – Guided Prompts for Reducing Anxiety, Building Mindfulness, and Emotional Healing – A Tool for Self-Awareness and Personal Transformation for my mother, because I have something similar and she wanted one. As this one is hardback and larger than mine, I thought it would work better for her.The 8.3 inch high by 5.8 wide inch journal is hard bound in leather or faux leather, (Amazon ad says both). The title and company name are debossed on the covers and spine in a nice rose gold color in an elaborate font. The inside the journal has two attached ribbon bookmarks, in contrasting colors, 270 pages of workbook, and some lined pages in the back for notes. In the front of the book there is a place to write your name, a section that tells you what to expect, a disclaimer that tells how to do this process safely, and a table of contents, which says:Part One: Self – Assessment- Doing the inner work- Who am I?- What does living my best life mean to me?- The essence of your “why”- Life AnalysisPart Two: Self – Exploration- Doing the inner work- Addressing your inner child- A letter to your inner child- Change the narrative- Rewriting your story- Introducing shadow work to your inner work journey- Uncovering your shadows- Values and boundaries- Your values- Turning your values into actions- Your boundaries- Turning your boundaries into actions- Understanding your emotions- Naming your emotionsPart Three: Doing The Work- Daily and Weekly PagesPart three starts on page 80 and ends on page 270. It gives you 7 days, (14 pages), of morning and evening worksheets. At the end of the week there is a weekly reflection page and a weekly intentions page, so there are a total of 16 pages for each week, except the last week, which is only 15 pages, because you will not be setting the intention for the following week. This gives you 12 weeks to get comfortable enough to do the daily and weekly work either in your mind or on plain paper, after you have finished the workbook.Overall, I really like the Glow Quest Studios Mental Health & Shadow Work Journal: Empower – Guided Prompts for Reducing Anxiety, Building Mindfulness, and Emotional Healing – A Tool for Self-Awareness and Personal Transformation. To start, it is very attractive and it looks high end. It is well constructed and thought out, with details like the double bookmark ribbons and the fact the Notes section has a black bar across the top so you can go straight to that section just by looking at the top of the book. I like the disclaimer portion and how it gives extra tips on how to making this a healing journey and not re-traumatization of old wounds. It guides you step – by – step through the entire process, and like I said before, it gives you 12 weeks of daily/weekly pages to keep the momentum going. It is very well priced and and it would be very useful for anyone wanting do work on their shadow work. Five stars.

Beautiful journal that really does EMPOWER
I really like the look and feel of this journal. It has a black hardcover with gold embossed EMPOWER on the front and spine, and 2 ribbon bookmarks attached. The quality of the design and printing exceeded what I was expecting, and I feel it is a good value for the money. The pages are thick enough to withstand lots of page turning and the pressure that I apply when I write. I just love the page layout because there is actually enough space to include my thoughts. These are deep, thought-provoking questions that I have been drawn back to whenever I have free moments. It has become my companion book. Part 1 starts with a self-assessment that I felt was spot-on. Part 2 digs deep in inner-child and shadow work before delving into boundaries, values, and even core beliefs and attachment styles. Part 3 is the largest section with weekly and daily tracking for moods, intentions, and actions, so that growth can be tracked and goals can be aligned with that. I plan to get more for gifts because we can all use a good look in the mirror now and again, and this journal is perfect because it is not technical and is so easy to follow.