Mental Health Journal: Anxiety Journal | 8 Weeks of Guided Journaling for Anxiety Relief and Stress | Improve Your Mood and Feel Better | Mental … | Self Care and thought Diary | Depression

Price: $9.99
(as of Apr 30, 2025 15:01:09 UTC – Details)

Journaling is a great way to naturally reduce your anxiety attacks, and related health issues. You can use your anxiety journal anytime you feel an anxiety attack coming on or find yourself in the middle of overwhelmed, panicked feelings. This journal is a safe space that will allow you to write, rant, color and get those thoughts out as you need to.

How a Mental Health Journal Can Help You

Journaling helps by giving you an outlet for the thoughts running through your mind. Writing them down allows to you see what’s going on and if there are any repeating thoughts or connections that could be making anxiety worse. It is a creative outlet, a reflective journal, and a devotional journal in many ways.

Using a journal is not a cure for mental health and anxiety issues, but it can help you to cope with them. Journaling works to help you reduce your anxiety at the moment it occurs and to help you root out the issue that triggered the anxiety to begin with. Use it for both, and on a routine basis, and you will see a difference.

Mental Health Journal Features

8.5×11 soft cover, matte finish174 pagesReflections pages to take inventory of where you are right nowVision BoardAnxiety coping strategiesAnxiety toolboxUnderstanding anxietyGratitude worksheetFinding peace and joyTransforming negative thoughtsMood chartLife assessmentWhat can I do differently?How to practice self loveSelf care ideasSelf care plannerPersonal WinsTrigger TrackerSleep trackerAnxiety trackerDepression trackerJoy Tracker8 weeks of spreads for daily reflection & awarenessWeekly ReflectionsPost Therapy chartJournal pages in the back10 unique & affirming coloring pages to boost your spirits

A thoughtful gift idea for yourself or a friend.

Publisher ‏ : ‎ Independently published (November 8, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 187 pages
ISBN-10 ‏ : ‎ 1706777361
ISBN-13 ‏ : ‎ 978-1706777366
Reading age ‏ : ‎ 13 – 18 years
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 8.5 x 0.43 x 11 inches