Rollga – The Better Foam Roller for Back Pain, Flexibility, Muscle Recovery, Yoga, Pilates, Deep Tissue Massage, Headache, Physical Therapy, & Exercise. Neck, Back, Legs, & Feet
$39.97
Price: $39.97
(as of May 01, 2025 19:22:26 UTC – Details)
Product Description
Flexibility
Rollga Foam Rollers use a unique, patented design to target muscles with more precision and pressure, dramatically improving muscle flexibility.
Back & Neck Massage
Rollga Foam Rollers are engineered to avoid spine & shoulder blades when rolling, preventing spine compression and greatly enhancing muscle release.
Muscle Soreness
Rollga Foam Rollers dig deeper into muscles, stimulating greater oxygen rich blood flow and speeding up muscle recovery.
Exercise
Rollga Foam Rollers are the idea shape and weight to be incorporated in exercise routines and yoga flows for added challenges and deeper stretches.
Rollga Is Better
World Renown Strength Coach and Trainer Mike Boyle Shares His Thoughts On What Makes Rollga Special.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Unique Shape, Better Results
The ROLLS ROYCE of Foam Rollers
Watch how the Rollga utilizes a unique, contoured shape to dig deeper into muscles while avoiding the spine, bones, and tendons to prevent spinal compression, bone bruising, or tendon damage.
Rollga Comparison Chart
Low Density Foam
Rollga’s softest foam roller. Still somewhat firm due to the high quality foam.
Medium Density Foam
Rollga’s most popular foam roller. Great for everyday use all over the body.
High Density Foam
Rollga’s hardest foam roller. Great for digging deep and releasing muscles.
Recommended User: Beginner
Best for those who are new to foam rolling or deep tissue massage.
Recommended User: Intermediate
Best for those who have some foam rolling or deep tissue massage experience.
Recommended User: Advanced
Best for those who have a lot of foam rolling or deep tissue massage experience.
Is Discontinued By Manufacturer : No
Product Dimensions : 18 x 6 x 6 inches; 5.28 ounces
Item model number : RR-18-SLV
Date First Available : March 21, 2016
Manufacturer : Rollga
ASIN : B019F2V1BK
Country of Origin : China
The Grooves – Spine, bones, and tendons drop into the grooves to prevent compression, damage, or bruising. The grooves are engineered to the specifications of a thumb to mimic the effects of a deep tissue massage on the muscles.
The Bumps – Target muscles with pinpoint precision for more effective muscle release. The bumps are designed to mimic the shape of palms and elbows to enable muscle release similar to a deep tissue massage.
The Ends – Rounded ends enable the use against a wall for more control and less pressure. Use the rounded ends to reach and target specific trigger points for enhanced muscle release and relaxation.
The Spinal Channel – Specifically engineered to cradle and protect the spine. Effectively release tension and pain in the back and neck without putting pressure on the spine, shoulder blades, or kidneys.
Foam Quality – High quality EPP foam that doesn’t break down and holds its shape over time.
Benefits – Superior to flat foam rollers on improving flexibility, muscle recovery, sciatica, and releasing back and neck tension and pain.
Exercise Prop – Use the Rolla Roller to enhance and deepen yoga flows, or incorporate the Rollga Roller into strength routines for an added challenge!
Customers say
Customers find the foam roller effective for muscle recovery, particularly before and after workouts, and appreciate its solid construction and unique design. Moreover, the grooves and channels help target specific muscle groups, and customers report it feels great on sore areas and helps release muscle tightness. Additionally, customers consider it worth the price, with one mentioning it saved them the cost of a chiropractic visit.
AI-generated from the text of customer reviews
12 reviews for Rollga – The Better Foam Roller for Back Pain, Flexibility, Muscle Recovery, Yoga, Pilates, Deep Tissue Massage, Headache, Physical Therapy, & Exercise. Neck, Back, Legs, & Feet
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$39.97
Seth Souza –
Amazing tool for body
This is so great — just breathe and roll — much better than traditional rollers.
Amazon Customer –
Works Well
We have had several back rollers in the past but nothing like this one. It is firm but not painful, and overall helps with flexibility and getting the knots out after a good workout.
Connie Cunningham –
well this is not at all like my smooth foam roller at all
I was surprised at how different this roller was on my back than the smooth roller has been. The smooth roller pushed my spine “back into position” with a lot of cracking, altho I dont know if that was actually good for me and my scoliosis.And this one massages the muscle groups along the spine, which was a very different experience. The first time I used it, it hurt a lot, but not because its a bad product, because those muscles were so so tight and constricted. Now its pain free and my back is more loose from it. Love it. Im very glad I got it and that its not moving my spine around like the smooth roller does.I also love it for my shins, another area that is hard to work on. Really great there
MW –
Great all-around roller that is highly portable and usable.
This roller is light and super easy to use. The various zones do a great job of getting into the muscle and avoiding just putting pressure on bone. The lightweight portability is a big plus since I find that it encourages more regular use.Areas where I find it most beneficial: IT Band, back, lats, kneck, hamstrings, quads, calvesAreas where I find roller least beneficial: feet, arms, glutes (I prefer something harder for these areas)
Just Me –
Got this for shoulder/back muscle tightness
I got this because I had been using one of these in my physical therapist’s office for back and shoulder muscle tightness (due to sitting for my job all day/week). This is a great device because it supports my weight well (175) and it does an incredible job rolling those muscles without putting unnecessary pressure on my spinal column. Since working through those issues, I’ve used it to roll other parts of the body to great success and comfort. It’s just a super effective tool to have in the arsenal if you are one of those who have a job that requires you to sit all day, hunched over a keyboard.
RLH –
Nice hard pressure where it is needed
My chiropractor suggested this roller; he may have talked himself out of work. I just love how it can hit so many points. It is so light weight to lift, but such a solid construction. There is no give when rolling the different muscles; I love it. I can’t wait to use it more and get good at it (I currently roll over my hair a lot). I saw some reviews say it was too hard, but I think the word foam in the name makes you think it has some squish to it and it doesn’t. I like that feature, but perhaps don’t call it that. Also, I think the price is a bit high; I would expect to pay just under $30, not over.
randompaint –
Easily the coolest and most effective foam roller on the market
Best foam roller Iâve ever had. I have multiple back injuries and some hip problems and I have never come across as effective as a foam roller as this. I also got the softer one, I was hoping I could just have one but I use both regularly because this one is too hard for my hip flexors, but the panda is too soft for my back. Between the two I have absolutely never experienced such effective pain relief from any foam roller. I would recommend this for anything from post workout to pain from injuries, I make everyone I know try it and they all are astounded by how great it feels. Thereâs really nothing like it and I give it my highest recommendation
Yuli –
Same firmness as my firm roller
It’s too firm for a roller with the shape that it has, especially for someone without much back muscle.
Sylviec2020 –
Efficace pour les douleurs dorsales , permet de masser l’ensemble du corps . Un peu difficile au début mais avec de l’entraînement on apprécie les résultats
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Charo –
Creo que es bastante caro.