Daily Mood Tracker: A Wellness Diary and Self Reflection Journal for Mental Health, Anxiety, and Depression

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A fun mood tracker to track your emotions and boost your mental health!

This Daily Mood Tracker has cute pages and creative layouts on a magical, mystical theme. With its clear sections and guided tracking, this journal will come to the rescue when your mental health needs nurturing.

You do not need to wait till the start of the year to begin your mood tracking. Record your mood at any time with this daily undated mood tracker!

Each page has room for tracking:Today’s DateEnergy LevelStress LevelHours of SleepToday’s Goal Achieved?Exercise/ActivitiesToday Was…Today I Feel…Mood (Morning, Afternoon, Evening)Three Goals For TodayThree Things I’m Grateful ForPositive Things About TodayWhat Contributed To Negative Emotions?My Self-Care TodayMedicationsWater ConsumptionFood IntakeMonthly Mood ChartJournaling Space

All this and more are wrapped up in a fun layout, a clear dedicated space for each prompt, and enough pages to track 90+ days.

From the Publisher

ASIN ‏ : ‎ B0CJXMN1LQ
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 27, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 105 pages
Item Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 7 x 0.24 x 10 inches

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