Find the Calm Within: A 90 day journal to stop overthinking and start living
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Unlock the Serenity Within: Embrace a Worry-Free Life with the Find the Calm Within Journal!
Step into a transformative journey of self-reflection and mindfulness with Find the Calm Within: A 90 day journal to stop overthinking and start living, curated by AOA Publishing. This guided journal is meticulously designed to usher you through a path of mental clarity, focusing on alleviating the burdens of overthinking that cloud daily joy and productivity. Each day, you are equipped to articulate your worries, acknowledge your gratitude, and set clear, achievable goals—tools that collectively empower you to reclaim the tranquility that resides within you.
Become the architect of your own peace with practical daily entries that not only provide structured reflection but also track your progress through consistent emotional check-ins every 30 days. See visible transformation as you compare your responses and witness your growth in real time. Through its gentle guidance, Find the Calm Within serves not just as a journal but as a beacon towards a lighter, more fulfilled existence.
Inside this book:Space each day to express current worries.Daily prompts to cultivate a habit of gratitude and goal setting for tangible daily achievements.Every 30 days you’ll evaluate emotional changes and solidify the journey’s impact.Inspirational quotes sprinkled throughout to motivate and uplift your spirit on challenging days.Ample room for open journaling in the back, offering a personal space for unguided reflection and creativity.
By engaging with Find the Calm Within, you commit to a practice that not only soothes the mind but also enhances overall life quality. The power to transcend habitual overthinking and embrace a paced, joyful lifestyle is at your fingertips. Discover a personal haven of peace that revitalizes your spirit and readies you to face each day with renewed vigor.
Ready to embark on a 90-day journey to a more peaceful and proactive life? Get your copy of Find the Calm Within today!
From the Publisher
Release your cares and find your calm!
Customers are loving the journal!
ASIN : B0DXKDW8CF
Publisher : Independently published
Publication date : February 13, 2025
Language : English
Print length : 105 pages
Item Weight : 7.5 ounces
Reading age : 12 – 18 years
Dimensions : 6 x 0.24 x 9 inches
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8 reviews for Find the Calm Within: A 90 day journal to stop overthinking and start living
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JJC –
It’s the Perfect Way to Release my Worries!
This is a simple journal that helps me release my worries, focus on what I have to be grateful for and set my intention for the day. I have only a few minutes a day to spend on this and this format is perfect for that.
Amazon Customer –
YES! Calm to the Chaos of life
LOVE this! Iâm new-ish to journaling and incorporating gratitude into my morning ritual. This journal does a great job with prompts to start the flow. I appreciate this because it gives me more direction and helps me be more intentional/specific about my goals, hopes, gratitude, and intentions. I have enjoyed the brain dump/releasing my worries. Sometimes it can be overwhelming to have so much swirling in my head – this has been a great release. Itâs been interesting to look back on reflections to se if there are themes that I can be mindful of and be more proactive.My heart feels lighter and more full.I also love that there are inspirational quotes scattered throughout the journal – great to jot on a post-it and attach to my monitor as a reminder during the day. Keep making these!
AmazonBee –
Lovely tool to help people release worries and focus on gratitude
This 90-day journal is a great resource for anyone looking to unload their worries, practice gratitude, and set small, intentional goals each day. The “Release My Worries” section is particularly helpful for clearing the mind, while the gratitude section encourages a positive mindset shift. The daily goal-setting aspect provides focus and purpose without feeling overwhelming.However, the self-reflection section felt a bit vague, as it lacked a clear rating scale. Some people might struggle to quantify their emotions or compare their feelings in a meaningful way. Adding a structured scale could have made this section more insightful. I also noticed that positive quotes only appeared twiceâwhile they were a nice touch, I expected more of them throughout the journal to maintain motivation.The final sections for additional thoughts were a nice touch, offering space for extra reflection. It felt open-ended, which could be useful for some, but I personally would have liked a bit more guidance on how to use them effectively.Overall, this is a calming, well-structured journal for anyone trying to reduce stress, stop overthinking, and create a mindful daily routine. A great tool for personal growth. The design and style of the book is lovely.
Donna H. –
Wonderful Start to My Journaling Journey!
The Calm Within, 90-day journal, is wonderful! Being new to journaling this journal made the process easy, encouraging, and fun. I tend to overthink things, and this journal gave me a simple, daily way to slow down and focus on the present. The prompts are thoughtful and have helped me shift my mindset to start each day on a positive note, with a grateful heart, and a clear goal for the day. I have really enjoyed the journey with this 90-day journal and would highly recommend to all!
Mimi –
Simple, Calming, and a Great Daily Reset
For me, writing in this diary has been a peaceful habit. I love the “brain dump” part. It helps me get rid of any bad thoughts that come up and starts my day off on a good note. The prompts for gratitude and intention are easy to use but have deep value. It works quickly, is simple to use, and makes me feel better and more focused.
Mellie –
Useful tool
I did like the structure of this journal and the prompts. Although having prompts can be restrictive I think this journal hammers down to the basics of a diary of this type asking for the days’ worries, positive things you’re grateful for and goals and then has a monthly analysis of your mood to see how things are progressing.
EG –
Must Have!
Love love love this book! It has been a complete game changer for me. The daily prompts help me release worries, set intentions, and practice gratitude, making me feel more present and in control. It is simple yet effective. It provides just the right structure without feeling overwhelming. I highly recommend especially if you are stress or struggle with overthinking.
DJC –
Simple but effective
If you tend to overthink everything (like me!), this journal is a great way to slow down and clear your mind. The daily prompts help you sort through worries, focus on gratitude, and set small, doable goals. I especially loved the “brain dump” sectionâit really helps “expose” and “release” thoughts so I can get to the root of whatâs on my mind. The 30-day check-ins are also a nice touch, making it easy to see my progress. Simple, structured, and a great tool for finding some calm!