From Now On, I Choose to Be Happy | Mood Tracker Journal: Daily Mental Health and Wellness Diary with Prompts for Women & Teens | Self Care Notebook for Borderline Personality Disorder or Depression

Price: [price_with_discount]
(as of [price_update_date] – Details)

[ad_1]

TAKE BACK CONTROL OF YOUR MENTAL HEALTH TODAY!

The heavy and unrelenting pressures of life can make it very difficult for you to control yourself and sometimes it’s hard not to feel like your emotions take over. Recognizing and then expressing them in a journal like this will help you feel calmer and more relaxed. This journal was created to help you relive the end of a stressful day and spot any undesirable changes in your state of mind early on. It includes prompts that allow you to record emotions, positive and negative events throughout the day, food, water intake, supplements, medications, and space for gratitude notes.

Each daily page has the following features:

Date/DayHours sleptStress LevelMood tracker during the dayFood tracker during the dayWater intake, medications, supplements, exercise, fruits/veggiesToday I felt?What I did to take care of myself?Spaces for reflections with prompts

Book Details:

Professional design with premium matte finish coverPerfectly sized in 6×19 inch (easy to carry size)Printed on high-quality white paper with 110 pages

Get your copy now! It’s guaranteed to love!

Scroll top and click Add to Cart or tap Buy Now to get your copy today!

From the Publisher

Add to Cart

Add to Cart

Add to Cart

Customer Reviews

4.0 out of 5 stars 2

—

5.0 out of 5 stars 2

Price

$8.95$8.95 $8.95$8.95 $8.95$8.95

Size
6 x 9 inch 6 x 9 inch 6 x 9 inch

Page
110 pages 110 pages 110 pages

Cover
Premium matte finish Premium matte finish Premium matte finish

Interior
Black & White Black & White Black & White

ASIN ‏ : ‎ B0CJLCRMS9
Publisher ‏ : ‎ Independently published (September 22, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

[ad_2]