From Surviving to Thriving: Habits for a Healthier You Journal
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Introducing the “From Surviving to Thriving” Journal!
Are you ready to elevate your health and well-being? This companion journal to my book, “From Surviving to Thriving – Habits for a Healthier You,” is designed to support your journey toward a healthier, more vibrant life!
Track your progress and reflect on the small but powerful changes you’re making each day. With this journal, you’ll capture not just the milestones but also the feelings and insights that come with building lasting, healthy habits.
🖍️ Bonus! Mindfulness colouring sheets are included to help you stay grounded, focused, and present as you track your journey to better vitality.
Use this journal to:
• Become aware of how your food choices impact your energy and mood
• Track your fitness routines and discover what works best for your body
• Monitor how your household products affect your well-being
• Reflect on mindfulness and meditation practices and how they help you feel more centred
…and so much more!
Whether you’re looking to enhance your daily habits or fully transform your lifestyle, the “From Surviving to Thriving” Journal is your personal guide.
From the Publisher
From Surviving to Thriving Journal
The “From Surviving to Thriving” Journal is here to support you every step of the way, helping you record your progress as you transform your habits for a healthier you!
Designed as the perfect companion to the book “From Surviving to Thriving – Habits for a Healthier You”, this journal gives you a dedicated space to capture how you feel as you make small, meaningful changes in your lifestyle.
Bonus!
Mindfulness colouring sheets are included with every chapter to help you stay grounded, focused and present as you track your journey to better vitality.
This Journal is Great!!
Use this journal to:
Become aware of how your food choices impact your energy and moodTrack your fitness routines and discover what works best for your bodyMonitor how you household products affect your well-beingReflect on mindfulness and meditation practices and how they help you feel more centred
…and so much more!
CELEBRATE!
Use it daily to reflect, celebrate and build the habits that lead to a vibrant, thriving life!
Let this journal be your guide and companion as you embrace the journey toward better vitality!
From Surviving to Thriving Habits for a Healthier You Journal!
ASIN : B0DL3DZ9QT
Publisher : Independently published
Publication date : October 11, 2024
Language : English
Print length : 101 pages
Item Weight : 7.4 ounces
Dimensions : 6 x 0.23 x 9 inches
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Sonja McAuliffe –
They do say you are what you eat!
It’s really interesting how food does have an impact on how you feel. I’m making healthier choices and keeping notes of what is working for me. This journal is a great inspiration to keep track and stay motivated.