Gaiam Restore Foam Roller for Muscle Massage – Deep Tissue Muscle Massager for Sore Muscles & Stimulation – Total Body Pain Relief, Back, Neck, Foot, Calf, Leg, Arm (18 Inch and 36 Inch)
$19.99
Price: $19.99
(as of Apr 30, 2025 05:30:36 UTC – Details)
Roll your way to a stronger, healthier you. The Gaiam Restore Muscle Therapy Foam Roller loosens tight muscles to help improve mobility. The 18-Inch length allows for simultaneous double arm and double leg work to soothe soreness effectively.
Foam Roller – This medium-density foam roller is the ideal muscle massage and recovery tool to warm up muscles before a workout and roll out tight muscles post workout to alleviate sore muscles and joint pain for athletes and physical therapy patients.
Textured – The muscle massage roller features a textured tread pattern for additional pinpoint massaging and leverage as well as ultimate control and stability while in use. It can be used over clothes or bare skin.
Whole Body Massage – At 18 inches long, the muscle massager is the ideal size to effectively target and isolate smaller muscle groups in the back, arms, and legs (especially quads and glutes) and can also handle full body work.
Fast Relief – Get fast pain relief and total body recovery from exercising, arthritis, joint pain, and tough workouts with the muscle roller during yoga sessions and physical therapy appointments.
Portable – Our versatile foam rollers for muscle massage can be taken to the gym, around the home in your room of choice, or packed for physical therapy sessions. The lightweight foam roller can be easily stored without taking up too much space.
Customers say
Customers find the foam roller effective for muscle relief, particularly for calves and hamstrings after running, and appreciate its functionality and ease of use. The size receives mixed feedback, with some finding it nice while others say it’s too short, and opinions are divided on the firmness, with some finding it perfect while others say it’s too hard. The quality and DVD content also get mixed reviews, with some saying it’s well-made while others find it cheaply made, and while some find the accompanying DVD helpful, others consider it useless.
AI-generated from the text of customer reviews
13 reviews for Gaiam Restore Foam Roller for Muscle Massage – Deep Tissue Muscle Massager for Sore Muscles & Stimulation – Total Body Pain Relief, Back, Neck, Foot, Calf, Leg, Arm (18 Inch and 36 Inch)
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$19.99
Farryn Wiest –
Relief for Sore Muscles
Purchased this foam roller to use after high intensity trainings and weightlifting workouts. Itâs JUST what I needed! I bought the XL size (I think) and it works perfect. I specifically enjoy how it soothes my upper thighs after a hard workout. Price point was great and the foam material is very dense and durable. 10/10 would recommend and would purchase again!
Battygirlrachel –
works well
got this to message my thighs and calves as I’ve had issues with cramping and it has helped. having the floor space to use it can be an issue though.
Nicholas B –
Best roller ive found for daily use
Ive bought 2 of these so i can keep one at my place and one at my girlfriends so i always have it available! Best back roller ive found, just the right amount of give so it doesnât bruise your back but enough firmness to crack all those nots out of there!! Totally recommend! Two thumbs up!
James –
Hurts my back
This helps relieves my back pain but it hurts it too at the same time. The texture hurts.
A. Franciscus –
Excellent recovery tool
I’ve been struggling with back pain for some time now and decided to explore some tools to get relief myself and I read a lot of mixed reviews, some saying that this was too firm or poorly constructed, but this is perfect for my needs.I will say that there is a noticeable line where two halves of the cylinder meet, not sure why they mold them that way but it does not appear to affect the utility and you can’t feel it either when using it.This roller is what I’d call medium firm. It’s not super soft where you’ll sink right through it nor is it so hard that it has no give. It’s dense enough that if you press hard enough you can indent it with your thumb/finger but not much.I have followed some basic “roll out” recovery videos to learn the basic moves but generally just explored what felt best for my body. I use this regularly to crack my back after evening yoga, just lay down with the roller about shoulder/shoulder blade height with your hands laced behind your head and just exhale and roll up and it releases so much tension.I think this has just the right amount of firmness and texture for the price. Not too overwhelming for a beginner either. Would recommend.
Autumn Bailey –
Ahhh, now thatâs relief
Purchased another brand that described their roller as soft and it was anything but. Trying to use it caused me so much pain and soreness. I bought this one as a replacement. Once I tried this one out the other one felt like I had been rolling on a brick. Oh my goodness, this is exactly what I was looking for. A very simple tool, but it works wonders. It is dense, but has give and is so helpful for stretching and waking up muscles, as well as, recovery such as working out sore or tight muscles.
Ricky R –
Simple, works
This is nothing fancy, it’s just a cylinder of foam. It seems to be fairly durable, but if a dog or child chewed on it, it could definitely degrade fairly easily. It seems like it will last a good while if stored properly though, and it feels nice to stretch your back on; recommended.
JC –
Perfect foam roller
Perfect foam roller, not too hard, not too soft. Very happy! I roll my back on it, legs, and it is just as much as i can handle and not too much.
Bean –
Medium firm. Just what I needed. The firmer models were made of styrofoam material. This one is made of a dense type of foam but NOT styrofoam which creates a medium firmness. The 18′ inch length is just enough span to provide coverage to both left and right shoulders. I’m 5’5″ and 165 lbs.
Catharine Latham –
I’ve been looking for one of these for ages but never found the right size – I use it for upper back opening yoga exercises. This size is perfect. In addition, it’s well made, nicely packaged, and comes with a useful DVD showing other useful exercises. Very useful for anyone practising yoga. I also like all the other GAIAM yoga equipment.
CarolMG –
Me encantó, es tamaño mediano, si buscas un tamaño estándar está perfecto.El material es suave pero firme, perfecto para rolarte y masajear fuerte
A P. –
Extremely poor quality – I would say damaged
Sra. –
Justo lo que pedÃ