Good Housekeeping Quick and Easy 28-Day Mediterranean Diet; Delicious 30-minute recipes and a 28-day meal plan to help you lose weight, ward off diabetes, fight inflammation and boost your health.
$26.90
Price: [price_with_discount]
(as of [price_update_date] – Details)
[ad_1]
Product Description
Why Nutritionists Recommend the Mediterranean Diet for Anyone!
Recently ranked by experts in the U.S. News & World Report as one of the healthiest ways you can eat (along with winning the category for Best Overall Diet for the sixth year running!)
Quick and Easy 28-Day Mediterranean Diet gives you the tools you need to master a Mediterranean diet and prep your kitchen for success. This easy-to-follow plan includes step-by-step guidance for incorporating the Mediterranean diet into your busy schedule and features faster, simpler recipes you’ll love for life.
When Life Gets Busy, This Is the Easiest Diet to Follow!
This no-diet way of eating is the healthiest way to lose weight! Instead of focusing on what not to eat, this plan allows you to still enjoy the same foods you love—including bread and wine!–while teaching you how to create healthy habits that will sustain you for life. You can even add 300-500 calories per day of your favorite food! Every recipe in this 28-day guide is triple-tested by the Good Housekeeping Kitchen and is super simple to make! With our reinvented leftovers, freezer-friendly mains, and 30-minute or fewer weekday meals, you can spend less time cooking (and worrying about what you’re going to make next) and more time focusing on the stuff that really matters—improving your health with delicious recipes.
Get a Sneak Peek of a Sample Menu
Breakfast
Start your day off with Yogurt, Strawberry, and Buckwheat Granola that you can make in under 10 minutes!
Lunch
In under ten minutes, you can make this Couscous Chicken and Roasted Squash Tahini Bowl that is perfect for the person on-the-go.
Dinner
This Roasted Shrimp and Asparagus Pasta looks (and tastes!) like it took hours to create but can be made in under 20 minutes.
Breakfast
Sweet and delicious, this Hot Honey Broiled Pineapple Toast is less than 300 calories and has fewer than 8 grams of fat.
Lunch
This Steak, White Bean and Veggie Salad is the mid-day fuel you need (and takes less than 15 minutes to make!) to power through your day.
Dinner
A total crowd-pleaser, this Air Fryer Salmon Flatbread is full of flavor and is done in only 15 minutes!
The diet basics and key ingredients to keep on hand
75 fast and easy recipes that are a breeze to make (and perfect for beginners or pros!)
Genius ideas to transform leftovers into exciting new meals (so you cook less!)
Meal prep and shopping tips that every kitchen needs
A 4-week meal plan that spices up your recipe rotation with dishes you can make in under 30 minutes
Plus, bonus wellness tracker pages to create your own meal plan and keep count of water intake, exercise, sleep, mood, and more!
The 240 page hard-cover, exposed wire-o format lays flat on your counter
[ad_2]
8 reviews for Good Housekeeping Quick and Easy 28-Day Mediterranean Diet; Delicious 30-minute recipes and a 28-day meal plan to help you lose weight, ward off diabetes, fight inflammation and boost your health.
Add a review
Related Products
$26.90
Amazon Customer –
Loved this book!!!
I just finished all 4 weeks of this book and it was great. My teens, husband and I liked about 95% of the recipes. In 4ish days my stomach was flat for the first time in forever, no more bloating. My clothes started fitting better too. I never felt starved or deprived of good tasting food. The dessert options a few times a week were fantastic. My favorite part is, I lost 1-2 lbs a week for a total of 8.3 pounds! This book is great for full time working mom professionals who juggle work and being a mom. The planner style method and the shopping list was what made sticking with this so easy!!!
Sarahb –
Want to feel great and eat well? This is for you
Bought the second edition first. Loved it lost weight, felt great. Bought the first one. The recipes are awesome, the daily recipes make it soooo easy to stay on track. Have recommended it to several people
jOHN –
Recipes
Convenient
C Modersbach –
Excellent product.
Excellent Cook Book
The Sheldon’s –
Recipes are for 1 person
The first edition of this book is fantastic, it’s recipes are for 4 people along with a perfect format easy to follow. This edition was not as easy to follow and the recipes are for 1 person. If you are looking to feed just one person than this book is for you. Not family friendly. I wish they stuck with the first format and just added new recipes.
Karen –
Very Amazed by this cookbook
So being diagnosed with prediabetes I wanted to eat healthier. The Mediterranean diet is very healthy and will help me with my journey so I can reverse this. The recipes are amazing things that I didn’t even think I could eat are in here and the instructions are simple and the pictures are just beautiful. I’m going to start this diet Monday because I have to get rid of a few things I don’t want to throw away and waste but I can’t wait to dig into this wonderful wonderful 28-day Mediterranean diet plan that looks absolutely delicious
Laura –
Nice variety of recipes
My favorite thing about this is the wire ring binder. I don’t like cookbooks that won’t lay flat. The recipes seem to cater to many variety of tastes and are easy to prepare. Glad I bought it but I don’t need the planner part of it. Thought it was not necessary.
Karyn –
Not Delicious!
Too many onions & spicy ingredients. Not all that easy to make.