Health and Mood Tracker: Mental Health Journal For Tracking Stress and Anxiety, Record Moods, Thoughts and Feelings, Organize Medical Records and … for Gratitude, Daily Reflection, Goal Setting
$19.99
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This Health and Mood Tracker Book is the perfect way to track and manage your emotions and health throughout the day. This easy to use book will help organize your medical information and needs, track your food and water intake and manage your doctor appointments. Plus, prompts for daily reflection and goal setting.
Features:
Space for personal and medical informationMedical appointment pagesMood chartsFeelings checklistFood, water and exercise journal Daily prompts for: gratitude, positive affirmation, reflection and goal setting
Details:
Size: 8 1/2″ x11″130 PagesMatte finish
Order this book today to start keeping tracking of your activities! Makes a great gift for family and friends.
Publisher : Teresa Rother (August 31, 2020)
Language : English
Paperback : 132 pages
ISBN-10 : 1953557023
ISBN-13 : 978-1953557025
Item Weight : 11.4 ounces
Dimensions : 8.5 x 0.28 x 11 inches
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Candi Myers –
Diet and Mood tracking perfection
I’m using it to see which foods have an impact on my mood, and it was just what I was looking for. I wish it had more options for physical symptoms, but there’s plenty of extra room in other areas to take notes.