I’m Really Not Okay, But I’m Working On It: A Symptom Tracking Journal for Mental Health (Anxiety, Depression, PTSD, and More)

Price: $14.99
(as of Apr 30, 2025 18:06:24 UTC – Details)

Introducing a one-of-a-kind mental health workbook for depression, anxiety, and other mental health disorders that affect your day-to-day living. Tracking allows you to take control of your health by monitoring what’s aggravating your symptoms, and what’s going right – whether it be thought patterns, food intake, certain activities. As you collect data, you may start to identify patterns and in turn be able to better control triggers from affecting your life.

What’s included:

BEGINNING OF JOURNALDoctor / specialist informationMedication listAppointment / surgeriesDaily summary sheetAnnual calendar (to color-code your moods/symptoms)Weekly summary analysisSymptom & trigger analysis (to be completed after your 90 days of tracking)
DAILY PAGES

1) Symptom trackingHow you’re feeling in the morningWhat you woke up thinking aboutYour mood, energy and mental clarity ratingsMood, phycological symptoms, and physical symptoms to check offDaily mood fluctuation chart (and whether or not your mood has improved since yesterday)External influences (that may be affecting your symptoms)Biggest triggering event -> initial reaction -> desired reactionNotesEvening mood and what you’re thinking about before bed2) Activity & food overviewHow many hours you slept + qualityStress levelsWeatherExerciseFood & medication (and your appetite rating)Water, caffeine & alcohol intakeSelf-care activities to check offWhat went well today + your hopes for tomorrowA notes sectionA gratitude area3) Note space at the back

If you or someone you know is suffering with mental health, this journal is a great place to start.

Order your copy now and get ready to change your life.

Other information

✓ 90 days of tracking (200 pages total)
✓ 8.50 x 11 matte paperback (large size – excellent workbook size)
✓ Non-PG cover version available (click on Wellness Warrior Press)

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Extremely detailed

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Food & symptom tracker

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ASIN ‏ : ‎ B0CJXCNWHL
Publisher ‏ : ‎ Wellness Warrior Press (September 27, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 204 pages
ISBN-10 ‏ : ‎ 1990775381
ISBN-13 ‏ : ‎ 978-1990775383
Reading age ‏ : ‎ 12 – 18 years
Item Weight ‏ : ‎ 1.33 pounds
Dimensions ‏ : ‎ 8.5 x 0.46 x 11 inches