Intelligent Change The Five Minute Journal – Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection – Daily Affirmations – Undated Planner Gifts for Women & Men
Original price was: $29.99.$28.49Current price is: $28.49.
Price: $29.99 - $28.49
(as of Apr 28, 2025 19:48:50 UTC – Details)
Product Description
Reduce stress, clear up mental fog, and rediscover joy in your everyday life. 
With over 2 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. It is truly a manifestation journal.
Experience the power of self-empowerment and self care with Intelligent Change.
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Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.
Journal With Prompts
What’s Inside
Guided introduction, 6-month daily pages of morning & night prompts, takes just five minutes.
Choose Your Color
Choose from 6 colors in our A5 6-month daily journal. Portable & convenient A5 format 5.8″ x 8.3″.
Features
Daily gratitude, affirmations, quotes, highlights and reflection for personal growth.
Benefits
Boost well-being and happiness, increase resilience, reduce stress, and enhance empathy.
1 What’s Inside
2 Colors Available
3 Features
4 Benefits
Use Morning and Night
Every morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow.
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Experience More Joy
Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness.
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Earth Responsible
Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using reused fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.
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Gratitude Journal Colors For Every Taste
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Customer Reviews
4.5 out of 5 stars 16,945
4.5 out of 5 stars 16,945
4.5 out of 5 stars 16,945
4.5 out of 5 stars 16,945
4.5 out of 5 stars 16,945
4.5 out of 5 stars 16,945
4.4 out of 5 stars 69
Price
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Cover
Natural Linen
Natural Linen
Natural Linen
Natural Linen
Natural Linen
Natural Linen
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Bookmark ribbon
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100% natural materials
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100% plastic-free
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FSC certified recycled paper
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Lasts for
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Undated
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Is this the original Five Minute Journal?
Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.
Do you create your products with the planet in mind?
Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.
Have you fixed the binding/pages falling out issue?
Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.
Does the Five Minute Journal really work?
Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!
Is this journal dated?
Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)
FEEL HAPPIER & LESS STRESSED in just 5 minutes a day. Overthinking or stuck in negative thoughts? This gratitude journal helps break the cycle, feel more present, and boost happiness – starting with just one page daily.
BUILD A POSITIVE MINDSET. Turn gratitude into a habit. Scientifically backed prompts help you feel calmer, more focused, and inspired – guiding you to create a happier, more intentional life.
GUIDED & BEGINNER FRIENDLY. No pressure, just results. Not sure where to start? Effortless prompts remove the guesswork, making journaling easy, rewarding, and part of your daily routine.
PREMIUM QUALITY journal you’ll love to use. Linen hard cover, sustainably sourced paper, and a timeless design – this isn’t just a journal, it’s an experience. Minimalist, aesthetic, and made to last.
THOUGHTFUL GIFT for anyone. Give a gift that transforms lives. Perfect gifts for women, men, birthdays, holidays, and anyone who wants to feel more grateful, calm, and inspired every day.
Customers say
Customers find the journal’s content refreshing and appreciate its positive impact, helping them focus their thinking for the day and become more mindful. Moreover, the concept receives positive feedback for its thoughtful information and research explanations, while customers find it easy to use and complete entries. However, the quality receives mixed reviews – while some find it well-made, others report pages falling apart almost immediately. Additionally, customers express concerns about value for money, noting it’s not worth the price.
AI-generated from the text of customer reviews
10 reviews for Intelligent Change The Five Minute Journal – Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection – Daily Affirmations – Undated Planner Gifts for Women & Men
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Original price was: $29.99.$28.49Current price is: $28.49.
Letizia Silvestri –
Transformative, Simple & Effective
Iâve been using the 5-Minute Journal for a few months now, and it has truly become a cornerstone of my daily routine. What I love most about this journal is how simple yet impactful it is. The prompts are straightforward, and they only take a few minutes to complete, but the benefits extend throughout the day.The morning prompts help me start my day with positivity and intention, while the evening reflections provide a grounding moment to acknowledge wins and lessons from the day. Iâve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my life.The quality of the journal itself is excellent â the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my nightstand.Whether youâre new to journaling or a seasoned pro looking for a quick, effective way to stay mindful, I canât recommend the 5-Minute Journal enough. Itâs the perfect blend of simplicity and depth.
Randa Zogheib –
Can’t stick to a journal? Try this one! Bonus: It will make you a more positive person!
I am guilty of having collected dozens of journals and notebooks throughout my life, with the same results every time: excitedly writing in them for a few days (or a few weeks if I’m lucky) and then slowly forgetting about them- mostly due to the amount of time and energy it takes to keep one up.If you’re like me- this is the perfect answer! It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day.After giving up for years, I was prompted by the book “The Miracle Morning” by Hal Elrod (a great book!) to take up journaling/scribing and found this wonderful journal.A few things I love about this journal:1) The through explanation of the science behind the carefully chosen daily prompts2) The excellent quotes at the top of each day- they are carefully selected and truly motivational3) The way it is clearly divided into a morning and an evening section4) The beautiful cover- it feels like linen/cloth and it looks high quality and expensiveThe best thing about this journal is that if you follow it the way it is intended- filling it out upon waking and before going to bed everyday- it will re-center you and provide balance and positivity to your life.________________________________*The morning prompts are:I am grateful for:1) 2) 3)What would make today great:1) 2) 3)Daily affirmations. I am…*The evening prompts are:3 amazing things that happened today:1) 2) 3)How could I have made today better?_________________________________Note: I like ending on a more positive note than focusing on what I didn’t do well enough (even though that last question is phrased as positivity as possible), so I am considering adding my own question at the very bottom that says “What am I looking forward to tomorrow?”BOTTOM LINE: I genuinely look forward to writing in this journal twice a day. This is a journal I really see myself completing for the entire year, for the first time in my life. This is great for people like me who have difficulties sticking to something, who would like a stepping stone to a more traditional journal, or who just want to focus on the positives in life and are looking for a tool to assist in becoming an all-around more emotionally balanced individual.
John Anthony –
A great book to own for your mental health.
I must say this book has been a great asset to my well-being and is helping me through tough times right now. I recommend this book for anyone who is going through something hard traumatic in their lives.
Astdesigns33 –
Brought me a more positive outlook
Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it!It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming.For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if itâs a good day or a bad day.Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says âwhat would make today greatâ. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of â go to the gymâ itâsâ if I move my body todayâ or instead of â I will clean the kitchen todayâ itâs â I will spend x amount of time cleaning my space today. Itâs a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere thatâs you should be 1% better everyday and I believe this helps you do that.Good luck!In terms of quality it great. The cover, the pages the color. All great. Just like itâs pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else.As with most things if you donât take it seriously ot canât make the commitment it wonât help you.
Meredith –
Simple but effective
I have tried journaling in the past but usually struggle to stick with it. This presents such a simple method that I find easy to keep up with, but it can make a big impact. I love looking back at my entires and seeing all that I have to be grateful for.The journal itself is beautifully designed, with daily quotes, a bookmark, and I love the linen binding. Even though the purpose of the journal is to be concise, I do wish it allowed a little more space to write. I wouldnât recommend this particular journal if your handwriting is large.
Teva –
Je ne peux plus l’utiliser car la base des feuilles est de mauvaise qualité, les pages se détachent!
MF –
Jestem zadowolona
Mamma Sue –
love the book great quality
Kindle Customer –
This is the second journal I am using and after 6 weeks of using the green one I could notice the quality is not as good as the Grey one. The glue used is not very good, I keep loosing pages ….
Ron Rhubarb –
Bought this for Christmas for my daughterâs boyfriend. He loves it, such a great journal! Thank you!