It’s All Good: A Guided Holistic Journal With Prompts, Tasks and Quotes for Calming Anxiety, Overcoming Negative Thoughts, Write Your Way to Peace
$9.95
Price: $9.95
(as of May 01, 2025 13:33:05 UTC – Details)
Are you tired of feeling overwhelmed by anxiety?
Do you long for a sense of calm and control in your life?
And how perfect it would be to wake up each day feeling calm, centred, and in control!
It’s not just a dream—it’s within reach with our ‘It’s All Good’ anxiety journal.
Break free from the grips of anxiety with the It’s All Good anxiety journal. Find freedom and embrace PEACE with every page turned. It’s time to reclaim your life!
WRITE YOUR WORRIES AWAY
In our fast-paced lives, filled with unexpected twists and turns, it’s all too easy to find ourselves overwhelmed by anxiety and consumed by negative thoughts. Feeling restless becomes all too familiar.
But know this: you’re not alone. Countless individuals share these feelings, yet often have nowhere to turn.
Recognizing this, Jay has crafted a mental health journal just for you. Within the pages of our mindfulness journal, you can freely jot down your thoughts and feelings, knowing that this journal with prompts is your personal sanctuary. Our journal planner listens without judgment and keeps your words safe, never to be shared.
As you pour your thoughts into this anxiety workbook, you’ll find a sense of release. The weight of your worries will begin to melt away, giving you the precious gift of time to unwind and find peace within yourself!
IN THIS ANTI-ANXIETY THERAPY NOTEBOOK, YOU’LL FIND:
Daily Tasks for Holistic Well-being – Within the pages of our journal for anxiety, you’ll discover 30 daily tasks crafted to nurture your mind and body. These tasks go beyond symptom suppression, aiming to address the root causes of anxiety and promote overall well-being.
Personalized Mood Quizzes – Track your progress and insight into your emotional state with our calming journal’s mood quizzes. Take the negative thinking self-help quiz at the beginning of your journey and retake it every 4 weeks to measure your growth and identify areas for improvement.
Morning/Evening Journaling Pages – Start and end your day on a positive note with our journal for low mood and anxiety. Reflect on your progress, jot down thoughts, and set intentions for the day ahead or unwind before bedtime.
Positive Quotes for Daily Inspiration – Find solace and motivation in our healing anxiety and overthinking journal, featuring a collection of 84 uplifting quotes scattered throughout the guided journal.
Writing Prompts for Self-Exploration – Our self-care journal features 28 different writing journal prompts to help you explore your feelings surrounding anxiety, and find new perspectives along the way.
With our self-care journal for women/men, you’ll have everything you need to take proactive steps towards overcoming anxiety and reclaiming control over your thoughts!
ABOUT THE AUTHOR
Our author, Jay, isn’t just a writer but a fellow traveller on the path to overcoming anxiety. Drawing from his own struggles, he has curated this self-help journal for women/men with firsthand experience and insight. From dietary adjustments to mindfulness exercises, every recommendation is rooted in real-world effectiveness, offering a guiding hand for those seeking relief from anxiety and negative thoughts.
Ready to take proactive steps towards reclaiming control over your life? It starts with the ‘It’s All Good’ daily journal. Get NOW!
From the Publisher
ASIN : B0D5D5WTY7
Publisher : Independently published (May 25, 2024)
Language : English
Paperback : 198 pages
Item Weight : 12.6 ounces
Dimensions : 6 x 0.5 x 9 inches
8 reviews for It’s All Good: A Guided Holistic Journal With Prompts, Tasks and Quotes for Calming Anxiety, Overcoming Negative Thoughts, Write Your Way to Peace
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Tyler –
A Thoughtful and Effective Guided Journal
“It’s All Good” is a fantastic resource for anyone looking to calm their mind, organize their thoughts, and build healthier habits. The structured prompts, daily tasks, and reflection pages make it easy to stay consistent and actually see progress over time. Unlike generic journals, this one provides clear direction while still allowing for personal reflection.The inclusion of mood quizzes is a great touchâit helps track emotional patterns and see real improvement over time. The quotes throughout the book are uplifting, and the writing prompts encourage deeper self-awareness. The focus on mindfulness, diet, and daily habits makes this journal stand out from others Iâve tried.
Stefan Yanev –
A Wonderful Journal for Finding Peace and Clarity
“It’s All Good” is more than just a journal. It’s a gentle guide to self-reflection and emotional healing. The prompts are thoughtful, the daily tasks encourage real progress, and the uplifting quotes provide just the right motivation when you need it most. I love how it blends mindfulness, journaling, and self-care in a structured yet flexible way. Whether you’re looking to calm anxiety, track your emotions, or simply create a peaceful daily routine, this journal is a fantastic companion. Highly recommend for anyone on a journey to inner peace!
Amazon Customer –
This is a Very Nice Journal
When you first open up this journal you will recognize immediately that a lot of thought has gone into it. The prompts are helpful and encouraging and the overall aesthetic of the book is beautiful.
KN –
It’s All Good
Alot about diet, but overall, very nice journal. Would recommend
ND –
Embrace Peace with Every Page
This guided journal is a heartfelt companion for anyone seeking calm amidst the chaos of anxiety. With its thoughtful prompts, daily tasks, and uplifting quotes, it offers a safe space for self-reflection and personal growth. A nurturing tool for reclaiming control and finding balance, this journal inspires hope and healing with every entry.
Allison M. –
Highly Recommend!
Absolutely love It’s All Good! The prompts are thoughtful, the quotes are inspiring, and the tasks help me easily manage anxiety. A calming and uplifting journaling experience. Highly recommend!
Snoah82 –
A thorough structure
I love this journal because it provides a well-organized structure, user-friendly guidelines, and daily record-keeping.
Gregory Donihoo –
For those who love structure
This thing is THOROUGH! So many times I don’t journal or I feel that journaling isn’t productive because I either don’t know what to write or it doesn’t feel like I’ve learned anything. I’ve taken a few CBT classes and this is perfect for what I needed. For me, this was more about data collection about my mood and diet and ANYTHING that impacted my mood. I immediately learned that Sundays are one of my lowest days and biggest bad habit days.