Journaling Prompts for Mental Health: Therapeutic Journal Writing Prompts for Anxiety Relief and Depression

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Creative Journal Prompts for Mental Health

You can use these journaling prompts for mental health to help manage depression and anxiety symptoms and improve your mental health, if you’ve ever struggled with stress or any form of a mental health issue, you may have found how helpful it can be to keep a journal.

Getting things off of your chest/mind and onto paper can help us not only face what we are dealing with but also provide a means of self-expression.

Keeping a journal can be a great way to manage your mental health. You can explore your deepest emotions and identify healthy means to deal with your feelings.

I hope these prompts can help you get your feelings onto paper and release the negative emotions from your mind.

Details:

100+ journaling promptsSize: 6×9 inches94 pagesPremium softcover paperbackFull-color matte finish with quality print
So get your copy today, and start journaling and feeling much better!

ASIN ‏ : ‎ B09SP1PJ73
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ February 16, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 94 pages
ISBN-13 ‏ : ‎ 979-8417796067
Item Weight ‏ : ‎ 6.9 ounces
Dimensions ‏ : ‎ 6 x 0.22 x 9 inches

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