Life & Apples Mental Health Journal with Prompts for Positivity, Mindfulness and Self-Care – Tune-in, Manage Anxiety, Depression and Stress – A5 Rose Gold
$24.97
Price: $24.97
(as of Apr 29, 2025 02:51:31 UTC – Details)
From the brand
Plan, practice, progress!
Create your best day every day.
Life & Apples planners and journals are designed to help you get organized and create a lasting positive change – from your physical and mental wellness to your home and family daily life. We offer a variety of planners and journals such as the Wellness Planner, Meal Planner, Tune-in Journal, and Daily Growth Planner, each uniquely designed to get you the results you want and achieve your goals.
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What sets our products apart?
Our offerings aren’t just about planning and jotting down notes—they’re about crafting a personal toolkit that aligns perfectly with your personal goals and daily routine.
Why do we love what we do?
Our passion stems from the proven impact our planners make-improving physical and mental health, simplifying daily tasks, and making planning and organization a joy rather than a chore.
What problem are we solving?
Our planners and journals help you create a structured routine that fits your specific goals and lifestyle. We help you make a lasting positive change.
More Planners
Boost mental wellness – This guided mental health journal includes daily prompts to help reduce anxiety, manage stress, and build lasting self-care habits that support emotional well-being.
Build resilience and self-love – Use this anxiety journal to explore thoughts, understand emotional triggers, and grow confidence, optimism, and clarity through gentle CBT-based techniques.
Daily guided prompts – Fresh prompts every day encourage self-reflection, gratitude, and mindfulness. A guided supportive space for emotional healing, mental clarity, and personal growth.
Safe space for self-expression – A private and personal therapy journal for women that includes mood trackers and clear guidance to help you stay grounded and focused.
Premium gift-ready quality – A5 hardcover self-care journal with 100 gsm paper, pen holder, inner pocket, and two ribbon bookmarks. Makes a thoughtful gift for anyone prioritizing mental health.
Customers say
Customers find the journal to be of good quality, with one mentioning it helps with mental health. They appreciate the prompts, with one customer noting there are different ones at the end of each day.
AI-generated from the text of customer reviews
8 reviews for Life & Apples Mental Health Journal with Prompts for Positivity, Mindfulness and Self-Care – Tune-in, Manage Anxiety, Depression and Stress – A5 Rose Gold
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$24.97
Allison –
Great Journal!
There are spaces for gratitude, affirmation, reflection and thoughts and feelings. I also use it for a food diary. I’m trying to track my mood and this is perfect!!
Jenni S. –
Love my daily journal
I love this journal. It is a lovely color, the perfect size and I like the prompts. If you have a lot to write daily It may not be for you, the daily entry section is pretty short. But for an everyday notebook to jot down a few notes, it’s perfect
Stefanie –
Excellent journal
This is a wonderful journal for self reflection. Each page on the left has an area to write something you are grateful for, an affirmation and a question prompt. The right page has enough space to write freely.
Valeria –
Nice
My daughter loves it
Sherry –
Xmas
Loved the quality.
Christa N. Heideman –
Great Journal
I love this journal.I love the prompts it gives you.
T. Y. –
Amazing and helpful
I love this journal..it truly helps with my mental
Wednesday –
Pretty pastel pink
Selling point for me: I liked the different prompts at the end of each day – many journals donât have that. You have your daily prompts that are the always the same but thereâs a new thoughtful question/ prompt per day. Made well. .