Luminette 3 Light Therapy Glasses – Wearable Light Therapy Lamp – Natural Relief for Sleep Problems, Seasonal Mood Disorders & Jet lag – Portable Daylight Lamp (Green)

One of the best and most effective health-improving devices I have ever purchased
These glasses are magic. That’s the only way I can describe the effects that I have noticed over the past 4 weeks of wearing them. I am a male in his early 30s who is in excellent physical and mental health. However, ever since a very young child (elementary school!) I have gotten up very early. Sometimes, 4am-5am, which to me is OK. But there have been times throughout my life where I would be getting up as early as 2am, for basically no reason. Working from home means I can work at any hour I want, and I got into a habit of doing this, because the house and my home office/studio is very quiet at those hours. In fact, nearly a decade ago, it saved my life, as my apartment building caught fire at 3am, and I was the only one awake. I called 911, simply because that is when I am awake. Everyone made it out (everyone on the top floor, including a baby, had to be rescued via the fire department with rescue ladder trucks as the entire hallway was up in flames) – but the fire chief who was on scene later that morning said they got there within “minutes” of people on the first floor being overcome by the smoke. I felt like I had been in that apartment for some reason. And my early morning waking was a big part of it, though I often think I just got lucky in that case.Nevertheless, it has sometimes felt impossible to stay asleep longer than this 2-3am thing. I remember thinking, how do people actually stay in bed so long? I have not had an alarm clock wake me up in decades. To much of the amusement of my friends, and occasionally, even doctors, I have expressed how I wish I could sleep in ! Many people say, damn, “I wish I was like you!”. It has it’s advantages, especially for morning shift work, which I have done nearly my entire professional career; 6am-2pm shifts in public safety dispatch, air traffic control, and such. Yet, the issue here is I, for many years, would be sleepy by 8-9pm, and it was something I have always wanted to try to shift. Even if I went to bed at 11pm or later, I would still be up at 2-3am.I have spoken to doctors about this, and it’s not insomnia (my sleep cycles are actually excellent). I have heard at least one person describe this as an ‘evolutionary advantage’. I don’t know if I’d go that far. LOL. Basically, it became fairly obvious that I did not have insomnia, or any issue with my sleep itself. I got tired, I slept, and I naturally woke up. But it simply happened on a shifted cycle, one that was a few hours advanced than the planet. Indeed, I thus finally came to realize that I was one of the rarest of the ‘circadian rhythm challengers’: a young person who did not have delayed sleep phases, but actually had the truly elusive and often overlooked ADVANCED sleep phase disorder. This is common in older people. But apparently I’ve always had it. And there’s a lot of evidence it’s tied to genetics (I have family members who have this, too).But – wearing the Luminette 3 for one or two sessions in the mid afternoon, in just over 4 weeks, has pushed my sleep a full TWO HOURS. I have been naturally awake until around 10pm now, and I am now getting up around 4-5am consistently. I haven’t seen 2am on my clock in weeks. Furthermore, I am absolutely less tired throughout the day, and my Fitbit sleep and stress scores all improved. Of note, my heart rate variability also improved by almost double. I was very skeptical of this device, simply because I did not understand how powerful circadian entrainment can be. But, wow. I am convinced now. I also have a few pairs of Spectra479 blue-blockers, for use later on in the day, too.My only critique, and it’s more or less just a suggestion, but it should be explained that, removing the protective blue film that is over the hologram is a bit confusing and can put the functionality of the device at risk. I figured it out, but I could see how someone could actually inadvertently rip the entire hologram off the device; which is the centerpiece of the technology. So, the company should better explain this, or just ditch the protective film all together. All in all, this is not enough to detract from my personal opinion of these, which is that they are a true 5/5 device, and one that has greatly improved my life.

Works well. Hideously uncomfortable.
It’s easy to use and far more convenient than the light boxes that I’ve purchased in the past. I keep it on the nightstand and when the alarm goes off I just put it on and turn it on and head off to start the coffee maker. I can use it while I’m catching up on email in the morning news. Easy. I noticed that it’s really useful in helping me fall asleep sooner and with reducing jet lag. My one issue is that it is so tight at the temple it is ridiculous. The nose pads dig into my face, leaving me disinclined to want to use it.

J’ai acheté cette luminette pour contrer le blues hivernal et retrouver un bon rythme de sommeil et je suis agréablement surprise parce que ça marche VRAIMENT. Ça représente un investissement, mais qui en vaut la peine. De plus elle est facile d’utilisation, avec 3 intensités et donc 3 durées de séance aux choix en fonction du temps disponible et des besoins.

A conseiller pour améliorer le moral par météo grise très pratique d’utilisation