Mental Health Journal: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day (Self Care & Self Help Books)

Price: [price_with_discount]
(as of [price_update_date] – Details)

[ad_1]

Mental Health Journal

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide.

This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle.

Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle.

ASIN ‏ : ‎ B094JC8Z9Q
Publisher ‏ : ‎ Independently published (May 5, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 107 pages
ISBN-13 ‏ : ‎ 979-8748955676
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches

[ad_2]