Mental Health Journal: Anxiety, PTSD and Depression Workbook to Improve Mood and Feel Better | Mental Health Planner for Men, Women and Teens | Self Care Diary Journal Notebook
$9.99
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Are you ready to supercharge your journey to improved mental health?
Introducing an incredibly unique mental health planner that contains a variety of effective tools to aid in your journey to a better you!
A very effective method for dealing with any overwhelming emotion is to find a healthy way to express yourself. Maintaining a mental health journal is a great tool to help manage anxiety, reduce stress and cope with depression.
This journal will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers and improve your overall mental health and well-being.
Take a look at the great features of this comprehensive planner:
All About Me – Section with writing prompts that take you on an introspective journey to help identify the things in life that shape you as a person. Coping Strategies – This section helps you to write down the different ways you feel about yourself so that you can better manage and cope with self-doubt and negative feelings.Anxiety Levels Chart – Color the boxes on these special charts to rate your level of anxiety when facing various situations.Gratitude Journal and Happiness Tracker – Shift your focus on gratitude and happiness, and rid yourself of negative emotions and toxic thoughts.Mood Chart – Mood tracker wheel chart that can be used to document your positive, negative and neutral emotions every month.Trigger Tracker – Keep track of experiences that generate negative thoughts and emotions.
Plus many more tools, charts, and templates (175 pages total) that will help you create order in your life, and reduce stress and anxiety.
Get ready to do something great for your mind and body. Click the “ADD TO CART” button to order this amazing mental health planner today!
Features:
Perfectly Sized: 8.5” x 11” Interior Details: Mental Health PlannerNumber of Pages: 175 sturdy pagesCover: Soft, matte cover with a smooth finish that feels amazing.High-quality paper that allows the perfect absorbency for pens, gel pens, and many other writing utensils!Great size for convenient carrying. Perfect for gift-giving.
Be sure to click on the author name at the top of the page for more styles, designs, sizes and other options.
Publisher : Independently published (September 22, 2019)
Language : English
Paperback : 176 pages
ISBN-10 : 1694973824
ISBN-13 : 978-1694973825
Item Weight : 14.9 ounces
Dimensions : 8.5 x 0.4 x 11 inches
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13 reviews for Mental Health Journal: Anxiety, PTSD and Depression Workbook to Improve Mood and Feel Better | Mental Health Planner for Men, Women and Teens | Self Care Diary Journal Notebook
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Kristen Allen –
Fantastic Workbook
I absolutely love this workbook with its daily check in pages on how I am doing and feeling. I love that everyday I can record my progress. It has pages for notes after a therapy session, how well you slept, how would you rate moods and anxiety. It is a wonderful workbook that I look forward to doing daily. Ty.
Sarah –
Great buy!!
Fast shipping. Lots of prompts and writing space. I was so pleased with this purchase!!!
Sam –
10/10 recommend
I’ve loved it so far, some of it is slightly repetitive but I really have enjoyed writing in the journal so far
Katrina mcdowell –
Perfect for mental health journaling
Love this. Still haven’t had time to work on it yet ð¥
Robbin Livernois –
Limiting layout
I found the layout a little strange. Almost backwards. The tracking your mood/mindset is in the back while the questions about what makes you happy are the first few pages. Maybe just not ready for it as my grief journey is still so fresh
Rob –
Very helpful
This has been very helpful in my healing process.
Brittany janai –
Love it
Omg ! Love this book and itâs super organized ! Canât wait to star it !
alesha –
It actually makes you get in your head and think about things
So far i love this workbook!
Ashes –
Bought as a gift, seemed like a worthy journal with lots of value for someone who wants to dial in on their mental health.
MissCHL –
Each page is different and it makes you think. I definitely think this helps me process my anxiety. One thing I must comment on, is the fact the pages are in black and white, I wished it was in colour as it would compliment the cover and look nicer to write in.
Chrissy –
I spent some time looking through Amazon options for daily journaling, tracking my mood/anxiety, practicing gratitude, etc. I found lots of great options that covered each of those specifically but didn’t want to be writing in 8 different books everyday lol. I loved the cover of this but wasn’t sure based on the description if it was what I was looking for. I was grateful for another review that included some examples of the page layouts and took a chance. It just arrived and it’s even more than I expected! I really love the variety of CBT worksheets available in this from assessing where you are, tracking your mood, sleep, anxiety, depression, plans for self care, tracking your triggers and managing how you can handle those, daily journaling, etc. I also especially love the post therapy chart and can’t wait to use it! I often find my sessions are really helpful but overwhelming at the same time. This is a great place to reflect and write all of that down so I can review it again later and keep track of what I want to focus on for my next session.
gem –
this is going to be a very detailed book about “you”. You can write anything and see where your anxieties and plans are and where yiu can help improve on the negative aspects of your life to aim for more positivity. I’ve only done a few pages so far but the questions and explanations are helpful as if your like me, I find it hard to write about myself, something i hope to change.
tracie robinson –
loverly gift and nicely presented