Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being
Original price was: $14.99.$6.79Current price is: $6.79.
Price: $14.99 - $6.79
(as of Apr 26, 2025 18:26:01 UTC – Details)
Track your mental health and keep tabs on your well-being
Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.
Repeated daily check-ins―Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.
A positive headspace―Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.
Interactive exercises―Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.
Boost your self-care as you become more self-aware with this impactful mental health journal.
From the Publisher
ASIN : B0B92D3DBM
Publisher : Callisto (October 11, 2022)
Language : English
Paperback : 154 pages
ISBN-13 : 979-8886088762
Item Weight : 9.2 ounces
Dimensions : 5.83 x 0.38 x 8.27 inches
Customers say
Customers find this journal to be a good mental health tool, with one mentioning how it helps gain insight into personal goals. The journal receives positive feedback for its quality, and customers appreciate the thought-provoking questions, with one noting there are 70 pages of well-considered prompts.
AI-generated from the text of customer reviews
8 reviews for Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being
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Original price was: $14.99.$6.79Current price is: $6.79.
Jennifer Sims –
Very helpful
Definitely a good mental health tool
Patricia Hauptfleisch –
Nice journal
Iâm bipolar and got this journal to track my moods. Very organized and will be useful.
Kathrine Rodriguez –
Great journal
Love the prompts, it makes me think deep before answering. It helps me a get out of my head when I get overwhelmed and can’t focus.
Katie F –
Love this book
Got this for postpartum
Josh N –
MENTAL HEALTH
THIS BOOK OR JOURNAL IS SUCH A GREAT THING TO HAVE. It has spots for all the most important things!I just ordered several for friends. I love this book! 10 out of 10⦠defiantly worth buying!
Danielle Gaines –
Amazing book to get your day started!
I love this book because, you can write down how you feel throughout your day. It really helps with mental health!
Brian Chaires –
Well thought out!
Love this journal! Has 70 days of self reflection! 70 pages of the morning/evening chart and 70 pages of different well thought out questions. Highly recommend! Love this!
Kindle Customer –
No guidance
Daily notes may help especia
lly trying to identify triggers but book doesnt emphasize how or why. Thank you though as i still use it.