Mental Health Journal for Anxiety Relief, Stress Management & Self-Care: Guided Prompts for Nervous System Regulation, Mindfulness & Personal Growth-BlueGrey

Highly recommend-not sure about gifts
This journal is beautiful. The author incorporated so many details, including page marker ribbons, a pen holder, over 100 undated (which removes the frustration if you miss a couple of days) guided self-reflection pages, a weekly reflection section, a note taking section at the end, and some inspirational quotes throughout. There is also a little pocket on the inside cover with a card containing the 3-step safety sequence and a table of contents (I love a table of contents).Beyond the aesthetics, the book is loaded with clear, concise, easy to understand explanations of resilience, the nervous system, the zone of resilience, the safety sequence, and dysregulation. It is well researched.I waffled between a 4 or 5 rating for one reason. I work with young adults and have been searching for a journal I could use as a gift for my clients. Unfortunately, the book sleeve, as well as the inside cover says, “A mental health journal”. To be honest, I believe most of them would find this somewhat off-putting. Otherwise, this ticks all the boxes of what I was looking for, so I’ll need to give it some thought. Not knowing much about the publishing world, I suspect that by adding it, they are able to include it on mental health “lists”, separating it from a general journal.That said, what pushed the rating to a 5 were the generous video links she shared as “bonus resources” for purchasing the book.

Reflection Made Easy: Why I Love This Journal
This journal is truly incredible! For a long time, I’ve known the value of reflecting on my day, but I’ve often struggled to stay motivated to do it. That all changed with this beautiful journal—it has genuinely inspired me to make reflection a part of my routine. I love it so much that I look forward to picking it up at the end of the day.The design is thoughtful and intuitive, packed with exactly what I need to focus on without feeling overwhelming. Everything I want to check in with myself about is organized neatly on a single page, making the process simple and fulfilling. I’ve only been using it for a few days, but I can already tell that in three months, I’ll have an invaluable record of insights and growth.One of my favorite features is the opening section, which breaks down the complex topic of the nervous system in a way that’s both approachable and enlightening. There’s even space to jot down personal observations, which has been so helpful for my self-awareness. And as a delightful touch, there’s a surprise waiting for you when you first open the cover—curious? You’ll have to get a copy to discover it for yourself!If you’re looking for a journal that will not only encourage reflection but also make it an enjoyable part of your day, I can’t recommend this one enough. It’s absolutely worth it!

Beautiful and Transformative for Mind and Body
This journal is not only a wealth of knowledge but also beautifully designed, making it a joy to use every day.It has helped me understand and regulate my nervous system through the 80/20 rule—focusing 80% on physical responses and 20% on thoughts—which has been a game-changer for my mindfulness practice.The guided prompts and reflections create a space for both awareness and action, helping me build resilience and inner peace. If you’re looking for a journal that blends science, self-care, and beauty, this is it. Highly recommend!

A must-have for all!
Leah Davidson’s Nervous System Resilience Journal is one of those rare tools that feels both deeply practical and deeply human. It doesn’t push or fix—it invites. The prompts are simple but powerful, helping you slow down, listen in, and build real relationship with your nervous system over time. It’s less about doing it “right” and more about reconnecting with what’s already wise in you. Honest, grounded, and gently transformative. Truly, a must for every human—because we could all use more regulation, more softness, and more self-connection in this world.

This is a great mental health journal as I knew what I was getting with listening to Leah Davidson’s Podcasts and attending her free workshop. Yes, there is less room to write each day (as mentioned in other reviews), but it is meant to be an overview of the day and to focus on how you are mental health. I do like the beginning part as it gives me an organized way to get started. This book is also hard covered, so it is sturdy. I am on Day 33 after getting through the first part and I am enjoying it. I will most likely keep the daily journal by making my own digital version after I get through the physical journal.

This journal was absolutely life changing. I have been looking for a mental health journal that combines both writing and guiding information, and this book did that perfectly. I have learned so much about my body and mind that I never knew before. Totally recommend this book!