Mental Health Journal for Women and Men: Guide for Emotional Exploration, 2025 Guided Journal for Self-Reflection, Boost Well-Being, Emotional Wellness, and Thoughtful Gifts for Mental Health FLOURISH

Well thought out journal.
Great journal.

Nice journal
This is a pretty nice mental health journal. It looks like this company has three different versions of mental health journals that share some similarities and some differences. I’ve only personally gone through two of the three, but of the two, this one (Flourish) is the one I prefer.The front section of the journal has a good amount of content. It tackles specific topics and gives you information and prompts about each. I like that it has you not just read and absorb the information but that the prompts help you to actually put pen to paper and increase your comprehension as a result. It also allows you to apply that content specifically to your life and situation.The bulk of the journal, however, is the 12 weeks of daily journaling pages. The journaling pages do include prompts to help guide you if you don’t know what to journal about, though you of course have the open to just use it more freeform and write about whatever you want. Each week of daily pages is followed by a weekly page.Before you get to the daily and weekly pages, however, there are 4 monthly pages. I found it curious that the monthly pages were all grouped together, followed by the daily and weekly pages, but I guess if you wanted a quick and easy way to reference how your thoughts and feelings changed from month-to-month, then this layout makes sense.I also found it a bit strange that it includes FOUR months of prompts, but only 12 weeks of daily/weekly pages…which would work out to about 3 months. But I suppose if you use the first monthly page at the beginning of month 1, then you could use the month 4 page after the end of month 3 – so it would really wrap up the end of the 12th week and close out the journal (I hadn’t really thought that through until I started typing up this review…I just figured out the reasoning as I was writing this.)There are also habit and mood trackers, which seem pretty common in journals these days – but that are nice to have if you want to use them.The quality of the journal itself is good. The covers are solid and strong, and since it’s on a coil, you can completely flip the cover over if you want to just work on one side at a time – or of course you can lay it out flat and see both the left and right sheets at the same time.The paper is fine. It’s not thin, but it’s not super thick either. I’ve had journals with thicker paper, but I don’t actually have any complaints about the paper in this journal.I think for the the size, the content, and the thought that went into this journal that the current asking price of $19.97 is reasonable. I imagine that using the journals from this company in order might yield you the best benefit, but they can also be used independently. If you only plan to get one, I’d encourage you to carefully check out each one and grab the one that has the content that you think will be most useful to you. This Fluorish journal focuses on thoughts, positivity, mindfulness, etc. Those are all things I want to work on and improve, so this journal appeals to me in a big way.

Well thought out
This is a really well thought out journal! It’s organized well. It makes sense. Easy to use. I am a big fan of smart goals so love seeing that in here! I like how it goes through each section at the beginning, reframing, balance, mindfulness, gratitude, then breaks it out into 12 weeks of practicing what we learned. It’s well worth the current ~$25 price point.

Mental Health Therapist approved!
This high quality journal is great! It not only looks nice but accomplishes the goal of providing prompts for supporting mental health and improving self awareness. It looks amazing, and I think anyone looking to reflect and facilitate personal growth would be pleased to receive this as a gift.