Mental Health Journal: Monitor Your Emotions & Mood | Wellness Journal to Keep Track of Your Depression & Anxiety | Mental Health Journal Diary Notebook (Mental Health Log Book)

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UPDATED FOR 2024 AND BEYOND!

DO YOU WANT TO MANAGE YOUR THOUGHTS AND LIFT YOUR SPIRIT? THIS IS THE PLANNER FOR YOU!

Brilliant Planners’ Mental Health Journal is your essential companion in combating anxiety and effectively managing worries before they overwhelm you. This journal is meticulously designed to lead you through a transformative journey, helping you develop a proactive mindset and habits to safeguard your mental well-being.

Divided into three months, each section of the journal includes structured monthly and weekly activities. These activities guide you in reframing your thoughts, identifying sources of anxiety, fostering positive thinking habits, and prioritizing your mental health.

With our Mental Health Journal, empower yourself to take proactive steps towards a healthier mind and a more balanced life.

Features: Self Care Calendar Thought tracker Affirmations My Resources My Quotes My Happy Place Weekly Check-In Stress Reduction Positive Thinking Balance Wheel Self Care Goals My Action Plan My Triggers Notes Undated, so you can start and stop anytime you want. Printed on high-quality paper and is perfectly sized at 6″ x 9″ (15.24 x 22.86 cm). Has a beautiful matte finish that is both soft and easy to grip.Makes a great gift for friends and family members to help them with their anxiety and mental health.

ASIN ‏ : ‎ B08T43TWBF
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ January 11, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 127 pages
ISBN-13 ‏ : ‎ 979-8590822331
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 6 x 0.29 x 9 inches

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