Mood Tracker Journal: A Daily Wellness and Mental Health Diary with Prompts to Help Relieve Anxiety, Borderline Personality Disorder, or Depression | Self Care Notebook for Women and Teens
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TAKE BACK CONTROL OF YOUR MENTAL HEALTH TODAY!
The heavy and unrelenting pressures of life can make it very difficult for you to control yourself and sometimes it’s hard not to feel like your emotions take over. Recognizing and then expressing them in a journal like this will help you feel calmer and more relaxed. This journal was created to help you relive the end of a stressful day and spot any undesirable changes in your state of mind early on. It includes prompts that allow you to record emotions, positive and negative events throughout the day, food, water intake, supplements, medications, and space for gratitude notes.
Each daily page has the following features:
Date/DayHours sleptStress LevelMood tracker during the dayFood tracker during the dayWater intake, medications, supplements, exercise, fruits/veggiesToday I felt?What I did to take care of myself?Spaces for reflections with prompts
Book Details:
Professional design with premium matte finish coverPerfectly sized in 6×19 inch (easy to carry size)Printed on high-quality white paper with 110 pages
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$8.95$8.95 $8.95$8.95 $8.95$8.95
Size
6 x 9 inch 6 x 9 inch 6 x 9 inch
Page
110 pages 110 pages 110 pages
Cover
Premium matte finish Premium matte finish Premium matte finish
Interior
Black & White Black & White Black & White
ASIN : B0CJN3M13J
Publisher : Independently published
Publication date : September 23, 2023
Language : English
Print length : 110 pages
Item Weight : 7.8 ounces
Dimensions : 6 x 0.25 x 9 inches
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