Mood Tracker Journal: A Mental Health Diary With Daily Guided Prompts To Understand Your Emotional Patterns & To Promote Positive Thinking

Price: [price_with_discount]
(as of [price_update_date] – Details)

[ad_1]
STAY ON TOP OF YOUR MENTAL HEALTH!This beautifully designed tracker is the perfect tool to help you understand your feelings, monitor your emotional well-being, and promote self-reflection.

Morning and evening, you’ll have room to document your moods & emotions, positive & negative events throughout the day, what you think prompted that emotion, and your action plan to maintain or change that emotion.

There’s also room to track hours slept, energy level, food and water intake, medications, and physical activity. This journal has all you need to keep track of your mental health for 2 months.

Book features:2-page spread for each dayBeautiful floral design, both inside and outsidePerfectly sized at 6×9 inches133 pages

From the Publisher

Create a Habit of Self-Care Through Daily Journaling That Will Lead You to Self-awareness and Acceptance

Morning and evening, you’ll have room to document your moods & emotions, positive & negative events throughout the day, what you think prompted that emotion, and your action plan to maintain or change that emotion.

Great motivation for drinking enough water, getting enough sleep, eating healthy, balanced meals and remembering to take your meds/vitamins.

~~

Daily Affirmation & Monthly Mood Chart

Understand Your Emotional Patterns & Promote Positive Thinking

Keep track of your mood daily; it will help you identify if there are specific days or situations that affect your mood and how. Create your own color code for each mood, and discover any patterns throughout the month.

~~

Monthly Check-in

See Yourself Clearly

Navigate your feelings and cultivate self-love with plenty of room to write and reflect monthly.

~~

ASIN ‏ : ‎ B0C9S99PL9
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ July 6, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 133 pages
Item Weight ‏ : ‎ 9.1 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches

[ad_2]