Mood Tracker Journal: Daily Mental Health & Wellness Diary with Prompts for Relieving Stress, Depression and Negative Emotions to Promote Positive Thinking, Designed for Men and Women

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Stay aware of your mood and feelings throughout the day with a Daily Mood Tracker Journal.

Life can be pretty stressful, and handling emotions can be challenging. This journal is like a friend where you can jot down your feelings. It helps you feel calmer and more relaxed. It’s not just a journal; it’s a way to think about yourself, take care of yourself, and become a better you.

Interior:

For each day, there is a two-page spread. The first one (fixed) includes the following features and prompts:

Date/ DaySleep HoursWeatherEnergy LevelStress LevelToday I am feelingA place for a reminderMood tracker during the dayWhy do I feel this way?3 goals for Today3 things I am grateful forWater IntakeDid I have enough? (vitamins, fruits/vegetables, fresh air, exercise, free timer, sleep)MedicationsToday’s Self-CareWhat can I do to make my next day better?Thoughts & Reflections

On the second page, you will find two questions (different for each day) with space for answers, formulated to help you better understand yourself and find the serene path you desire.

Additionally, at the beginning of this journal, proven methods for improving wellness and mental health have been included, which can be incorporated into your daily routine.

Book Features:

Modern design with soft coverIdeal format 7×10 inBlack and white interiorGreat gift for men and women(for birthdays, Christmas, Easter, and other occasions)Get your copy today!

From the Publisher

ASIN ‏ : ‎ B0CP1PKZVS
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ November 23, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 113 pages
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 7 x 0.26 x 10 inches

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