Mood Tracker Journal: Simple Mental Health and Wellness Daily Journal With Prompts To Track Your Mood, Sleep, Activity, Goals, Feelings & More To Understand Your Emotional Patterns and Relief Stress

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Whether you’re struggling with depression, or stress or want to be more positive in your life, You’ll find everything you need in our journal, this mood tracker journal will support you in your journey to monitor your mental health on a daily basis. It will help you get to know yourself better & locate the areas of your life that are causing you the most grief and stress or happiness. You will learn how to take care of yourself and know when it’s time for a break. You will also find out how to balance your life with all aspects of it and manage it more effectively, Additionally, this journal provides prompts to track your mood, sleep, activity, goals, food intake, feelings & more. So that you can plan accordingly.
We have included space for recording:
✔Monthly Mood Tracker (12 Months in 1 Page)
✔Self-Description Pages, where you can write about yourself
✔Personal Pages for Memories & things that make you happy
◆ Daily mood tracker pages:
✔Date / Day / Weather
✔Hours Slept
✔Energy Levels
✔Mood (Morning, Evening, Afternoon)
✔Reminder To
✔Today I am grateful for…
✔Today’s goals…
✔Did I have enough? With yes or no
✔Activity / Details / Exercise
✔Food intake/Meal tracker (Breakfast, Lunch,
Dinner, Snacks)
✔An Evening Routine with questions that help you track and understand your emotional patterns and be aware of what triggers them so that you can relieve anxiety and stress.
◆ Book Details:
✔Size: 7” x 10” Inches
✔Pages: 110 Pages
✔Paper: Printed On High-Quality White Paper
✔Cover: Matte Finish Premium Cover

From the Publisher

ASIN ‏ : ‎ B0BF2YP54W
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 11, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 110 pages
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 7 x 0.25 x 10 inches

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