Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Anxiety Journaling and Coloring Series)
Original price was: $17.00.$11.32Current price is: $11.32.
Price: $17.00 - $11.32
(as of Apr 30, 2025 02:41:17 UTC – Details)
An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.
Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
From the Publisher
Publisher : Tarcher (September 13, 2022)
Language : English
Paperback : 160 pages
ISBN-10 : 0593538382
ISBN-13 : 978-0593538388
Item Weight : 8.2 ounces
Dimensions : 6 x 0.49 x 7.99 inches
Customers say
Customers find the journal thought-provoking, with innovative prompts and activities that help analyze emotions and reduce anxiety levels. The coloring book features beautiful illustrations and plenty of coloring pages, with one customer noting its grounding exercises. Customers appreciate the variety of pages and find the prompts insightful without being overwhelming. However, several customers report issues with bleed-through when using markers.
AI-generated from the text of customer reviews
13 reviews for Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Anxiety Journaling and Coloring Series)
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Original price was: $17.00.$11.32Current price is: $11.32.
everycentcounts –
Great. Book! UseColored Pencils
During my recovery, I was anxious about everything I couldnât do, I needed something to help me manage my anxiety so I could focus on healing. This book was great fun and so engaging. Lots of âlightâ (just enough) coloring, engaging prompts that provoked use of mindfulness and good coping tools. Now ⦠The pages are a âdecentâ weight but not colored marker worthy (mine didnât bleed though but darkened back page) so get a colored pencils and ENJOY!.
sdr1981 –
Love it.
Has so good prompts. Lots of stuff to think about and color. Itâs been a good nighttime routine to help me unwind before bed. The paper isnât thin so my markers donât bleed through the pages.
Megann Johnson –
OBSESSED
This is the most magical book ever! Itâs clever, mindful, thought provoking. Itâs creative and artistic. I use gel pens to color since the pictures can be on the smaller side. I just bought another book for a friend and Iâm going to buy another one for my 12 yr old daughter. BUY IT!
Incognito –
Love this activity book
Iâm loving this book so far.This is more of an activity book, equal coloring opportunities though. These pages and activities are geared towards grounding, mindfulness, and gratitude. Definitely a great book to draw your attention to at the end of a stressful day or when feeling anxiety/panic.Overall, I am so happy with this purchase. This is EXACTLY what I was looking for- creativity and equal mindfulness.10/10 purchase
V wolfe –
Pretty decent variety
I feel like the variety is nice. But i wish some were better thoght out like there is a page that says to cut it out but there is an activity on the other side so it would be ruined also again the pages are so thin it really limits what you can use particularly the coloring pages i just wish designers considered this
Miss Print –
great gift
Got this as a gift for a friend after following the artist on instagram for years. It looks really fun and I think my friend is going to appreciate it.
Amazon Customer –
Perfect, Simple, For Everyone
I love this!!!I am so excited to use it.It is so ADHD friendly. Since you can start anywhere. There is no order it has to be done with. And the pages are all simple but not in a way that would bore you.This will definitely help with my OCD / PTSD / ADHDRacing mind. Overwhelming thoughts ð. And identifying what the issue is at the moment. I think it will be really great for getting to know yourself better, even if that isn’t your intent.I also think this. Would be great for setting out on table in a class ( high school , collage , church ) any where people can just do a page to calm. Maybe even wiring rooms.I think Out Of Your Mind will be great for almost any age old enough to read. Kids and grandparents.I ordered 2 more. They will be great for when I need to hand out a gift !! ð
mechila –
BUY IT
So great when I need to take my mind off of everything else in the world. Fun to color and create my own little activities within it. Thereâs lots of freedom but also direction with all the pages. Iâve been recommending it to everyone- BUY IT!
Juliana Alves Mota –
Beautiful. Fun. Soothing messages. Loved it
Nicole Pooler –
This book is a great idea, just too small. I would have liked it to be the normal colouring book size. Half the size of a normal coloring book.
R –
La textura de la portada es super suevecita, las hojas están poquitito delgadas, no recomiendo para marcadores pero si para colores, tamaño perfecto para colorear sin cansarte, super lindo.
Tina –
This is helpful and occupies the mind
sreenivas –
I love how the book offers a variety of exercises to suit different moods and preferences. The paper quality is also excellent, making it a joy to write and color.This book is a great tool for mindfulness and self-care. It’s perfect for anyone looking for a healthy distraction from anxious thoughts.”Out of Your Mind” journal and coloring book is indeed suitable for hostellers (or students living in hostels) who may be away from home and facing academic pressure, homesickness, or adjusting to new environments. The book offers a healthy outlet for expressing emotions, relaxing, and unwinding.The portable size of the book makes it easy to carry around, and the activities can be done in short breaks between studies or during downtime. It’s a great way for hostellers to manage stress, anxiety, or feelings of loneliness, and cultivate mindfulness and self-care habits.