Presence The Meditating Panda, Guided Visual Meditation Tool for Practicing Mindfulness, 3 in 1 Breathing Light with Night Light and Noise Machine, 4-7-8 Breathing for Relaxation and Stress Relief

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Product Description

Your wellness journey starts here!

Presence the Panda will be your guide to a more mindful, healthy and happy life.

Why 4-7-8?

The 4-7-8 Breathing can produce a relaxation response in the body, which combats the stress response (fight-or-flight). Being in a constant state of stress response can take a toll on your health. This stress can suppress your immune system, and cause health concerns, including high blood pressure, depression, and anxiety. After a multitude of studies were performed, it has been shown that deep breathing for a couple of minutes per day can help alleviate the stress response and the symptoms that come with it. This breathing practice can improve sleep, reduce anxiety, lower blood pressure, decrease pain, improve concentration boost overall well-being and more. This breathing practice also benefits individuals with ADHD, ADD, OCD, Autism, Tourette’s and similar conditions affecting focus and calmness.

Guided light meditation features:

Traditional 4-7-8 breathingBeginner 4-4-4-4 breathing

Guided light and audio meditation features:

4-7-8 breathing guided by light and audio countdown4-7-8 breathing guided by light and breathing sounds

Other Product Features

Ease of control with a 13-button remote control Rechargeable battery with usb-c cable included Auto shutoff after 3 hours Soft high quality bpa free silicone Small, compact and foldable Removable light base for ease of cleaning the silicone Adjustable brightness Adjustable volume

Night Light

5 choices of light colors:

Warm white YellowBluePurpleGreen Noise Machine

3 background noise choices of:

CricketsNature melodyRain piano

A cute decoration for your place.

When you’re not using the panda, it will fit in as a cute decoration for your place, in the bedroom, living room, kitchen and more!

Product Information

Material ABS Plastic + Silicone Dimensions 5.9″ x 4.3″ x 3.8″ Weight 0.36 Lbs Batteries Included? Yes Battery Types 1200mAh lithium battery, 3V-CR2025 Input voltage DC 5V Included in box Panda bear with light base, USB-cable, 13-button remote, instruction manual

Package Dimensions ‏ : ‎ 4.84 x 4.69 x 4.45 inches; 9.91 ounces
Batteries ‏ : ‎ 1 Lithium Ion batteries required. (included)
Date First Available ‏ : ‎ January 1, 2025
Manufacturer ‏ : ‎ My Zen-Den LLC
ASIN ‏ : ‎ B0D176XQCG
Country of Origin ‏ : ‎ China

🐼 Multifunctional 3 in 1 Device Perfect for Relaxation: Featuring the guided breathing light and sounds, combined with a night light and a sleep noise machine. Presence the Panda allows you to relax and relieve stress, enhance your focus and productivity, and promote a healthy restful night of deep sleep.
🐼4-7-8 Breathing: Find your balance in life with this simple breathing method proven to calm the nervous system. You simply follow along with the Panda either visually with the changing light colors, 4 seconds blue for inhale, 7 seconds green for hold and 8 seconds purple for exhale. Or have the choice to follow along audibly with the sound of the Panda’s breath or a countdown of numbers. Practicing mindfulness has never been easier, whether you prefer silence or you’d like to be guided with sound, Presence the Panda will be sure to help you with your relaxation journey. Have children follow along, if they find it too difficult then switch the setting to the 4-4-4-4 breathing light.
🐼 Suitable for all Situations: Whether you’re an adult finding ways to improve your life or you’re wanting to teach children the beauty of being present and mindful, Presence the Panda can deliver that to all ages and people, anywhere at any time. Keep it at your desk for a cute decoration and a quick relaxation break. Bring it into the bedroom for use as a night light or background noise. Use it at school or when you’re studying to stay focused and productive. Practice mindfulness with the whole family, promoting a healthy and positive environment in your household.
🐼 Promote Mindfulness Anywhere: This compact and versatile device provides the ability to bring Presence the Panda along with you anywhere you go, helping to serve as a reminder to take a moment throughout the day to pause and breath. Life can become stressful and that stress can obstruct you from living a healthy and fulfilling life, but worry no longer as Presence the Panda will be with you every step along the way!
🐼 Perfect Gift for Adults and Kids: Give the gift of relaxation to your partners, companions, family or friends. Offer your kids this cute Panda as a new friend to play with. This BPA free silicone is safe for all children and can easily be removed from the light base and washed.

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