Rollga LITE – The Better Foam Roller for Back Pain, Flexibility, Muscle Recovery, Yoga, Pilates, Deep Tissue Massage, Headache, Physical Therapy, & Exercise. Neck, Back, Legs, & Feet
$34.97
Price: [price_with_discount]
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Product Description
Flexibility
Rollga Foam Rollers use a unique, patented design to target muscles with more precision and pressure, dramatically improving muscle flexibility.
Back & Neck Massage
Rollga Foam Rollers are engineered to avoid spine & shoulder blades when rolling, preventing spine compression and greatly enhancing muscle release.
Muscle Soreness
Rollga Foam Rollers dig deeper into muscles, stimulating greater oxygen rich blood flow and speeding up muscle recovery.
Exercise
Rollga Foam Rollers are the idea shape and weight to be incorporated in exercise routines and yoga flows for added challenges and deeper stretches.
Rollga Is Better
World Renown Strength Coach and Trainer Mike Boyle Shares His Thoughts On What Makes Rollga Special.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Unique Shape, Better Results
The ROLLS ROYCE of Foam Rollers
Watch how the Rollga utilizes a unique, contoured shape to dig deeper into muscles while avoiding the spine, bones, and tendons to prevent spinal compression, bone bruising, or tendon damage.
Rollga Comparison Chart
Low Density Foam
Rollga’s softest foam roller. Still somewhat firm due to the high quality foam.
Medium Density Foam
Rollga’s most popular foam roller. Great for everyday use all over the body.
High Density Foam
Rollga’s hardest foam roller. Great for digging deep and releasing muscles.
Recommended User: Beginner
Best for those who are new to foam rolling or deep tissue massage.
Recommended User: Intermediate
Best for those who have some foam rolling or deep tissue massage experience.
Recommended User: Advanced
Best for those who have a lot of foam rolling or deep tissue massage experience.
Is Discontinued By Manufacturer : No
Product Dimensions : 17.5 x 6 x 6 inches; 6.38 ounces
Item model number : 4333833469
Date First Available : March 2, 2017
Manufacturer : Rollga
ASIN : B06XD7KNDD
The Grooves – Spine, bones, and tendons drop into the grooves to prevent compression, damage, or bruising. The grooves are engineered to the specifications of a thumb to mimic the effects of a deep tissue massage on the muscles.
The Bumps – Target muscles with pinpoint precision for more effective muscle release. The bumps are designed to mimic the shape of palms and elbows to enable muscle release similar to a deep tissue massage.
The Ends – Rounded ends enable the use against a wall for more control and less pressure. Use the rounded ends to reach and target specific trigger points for enhanced muscle release and relaxation.
The Spinal Channel – Specifically engineered to cradle and protect the spine. Effectively release tension and pain in the back and neck without putting pressure on the spine, shoulder blades, or kidneys.
Foam Quality – High quality EPP foam that doesn’t break down and holds its shape over time.
Benefits – Superior to flat foam rollers on improving flexibility, muscle recovery, sciatica, and releasing back and neck tension and pain.
Exercise Prop – Use the Rolla Roller to enhance and deepen yoga flows, or incorporate the Rollga Roller into strength routines for an added challenge!Rollga LITE Version – 20% softer than the Rollga standard version. Best for those who are new to foam rolling or deep tissue massage.
Rollga LITE Version – 20% softer than the Rollga standard version. Best for those who are new to foam rolling or deep tissue massage.
Customers say
Customers find the foam roller to be of excellent quality, sturdy, and effective for pain relief, particularly for myofascial pain and back issues. They appreciate its functionality and rollability, with one customer noting it’s perfect for back and neck rolling. The softness receives mixed feedback – while some find it soft enough for comfort, others say it’s too firm.
AI-generated from the text of customer reviews
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11 reviews for Rollga LITE – The Better Foam Roller for Back Pain, Flexibility, Muscle Recovery, Yoga, Pilates, Deep Tissue Massage, Headache, Physical Therapy, & Exercise. Neck, Back, Legs, & Feet
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$34.97
TerriLin Pistorius –
Rollga makes the best rollers
I have 3 Rollga rollers with different firmness. I’m surprised by how much I like this one because it’s the softest. Somedays the super firm one is murder on the IT band, but this one and the medium roller are much more comfortable to use. I have SOOOOO many different brands of rollers, but since learning about these, they are my go to and absolute favorites.
Steve Zim –
OMG-osh! The BEST Ever! Buy this one!
Ready to roll out the kinks and buggered up mussels! Just get this bad boy and feel the relief! Feeling you will never need to see a chiropractor again! WORKS like magic, feels great, lots of exercises from the company to download as well!Highly recommend to you!
Rich –
Breaks up trigger points and myofascial pain fast!
These Rollga’s are way faster than using a variety of different sized balls to roll on to break up trigger points / relieve myofascial pain. Also, consider the Rollga Pro – it’s harder with greater angles. If you have myofascial pain – like I did – you may want to try a variety of different sized balls, too, like LaCrosse balls, tennis balls, etc. and dwell on the trigger points for some time (I went to one myofascial specialist who said 3 minutes to break up adhesions – not just the standard 30 sec- 90 sec). With Rollga’s you can dwell on trigger points and you can also roll. It definately helps and saves time. These have great training videos online, too. I use the soft for my tight IT band and then switch to Rollga pro for more rolling on legs / glutes, etc.edit: I now skip balls and use my Rollgas plus other soft and extra soft rollers while I stretch. Iâve found using a variety of rollers gives me better results. I get my legs and body rolled in less than 10 minutes. Not a day goes by where I donât use a Rollga.
Nermul shopper –
Good quality, but bigger than I was thinking it would be
Working on hip pain specifically. This is nice to roll along your back. It’s a little more difficult to maneuver around the hip areas. I would have done better with something smaller.
Angie –
Great Product!
I purchased this after being in PT for a few months. I love this foam roller! It is a bit firmer, so if you are needing something softer, I wouldn’t recommend purchasing this one as your beginner roller.
Carter –
Changed my LIFE!
This is the only foam roller Iâll ever use from here on out.
t(win)s –
Amazing back relief
About two weeks in, great relief within lumbar region. Could not roll the whole length of my spine on other rollers or various positions. Soft enough to feel the pressure but not be akin to laying on hardwood. Hopefully it holds up long term, if it does crazy worth the money. I broke my back a few yrs ago had screws in and removed, my lord do I wish I’d had this sooner. Awesome product, recommended to 5/5 friends.
Amazonian-D –
Hard like a baseball
False advertisement.This is NOT soft, and $50 ka poof…I got this right after: OPTP PRO-Roller Soft Foam Roller – Pink 36″ x 6″ PSFR36That right there is a soft roller.To ease my pain, I’m simply going to pretend I purchased the new one at $100.
JanetC –
This roller is the bomb! These stuck together globes side by side will give you an excellent back massage, pressure point release and roll out of your own back and whole back-side. The way these globes form the roller is completely ergonomic to the muscles along side the spine where one can never get into with regular rollers because they also press on the spine itself. It’s also great everywhere else, legs arms, latissimus, everywhere. High density foam that is hard yet a tiny bit of give. It also comes with an instruction pamphlet to help you get the most out of its all-over uses. Rolga is the best roller I’ve used for all of the above reasons, complete and all you need is one roller so that makes it environmentally friendly too!
Sabrina –
Amazing foam roller! The waved pattern allows you to foam roll muscle in a way you never could with the straight foam roller. Perfect for legs and back (and it won’t hurt your spine as you roll!), I even do my arms. The size is perfect too! I initially bought it because it was cheaper than the other foam rollers but now it’s my favorite one, LOVE IT!UPDATED REVIEW : I recently decided to buy a couple of them as gifts since everyone who tries it, loves it BUT I realized the price was ridiculously high!!! (I bough this roller in 2017 for about 16$ CAD including shipping). It’s foam in a specific shape, definitely not worth more than 40$.
Archer013 –
Great relief using this after just a couple of sessions. Long wait for delivery but worth it. Great to self massage between appointments with therapist.