Self Care Journal for Mental Health: A Daily Guided Notebook to Help You Find Joy in Life & Anxiety Relief (Mental Health Guides with Prompts for … Care, Positivity/Increase Happiness, Focus)
$8.04
Price: [price_with_discount]
(as of [price_update_date] – Details)
[ad_1]
Make self care and your mental health your top priority!
What if you could make your days more productive and filled with joy? Wouldn’t it be great to have your habit tracker, self care rituals, & affirmations in one organized space to take along with you? Now you can!
This all-in-one journal includes the following features:MOTIVATION: Stay motivated as you journal everyday and achieve your mental & physical wellness goals!CLEAR & ORGANIZED TEMPLATES: Makes journaling easy & fun! Look back after your 6 month transformation and see how far you’ve come!UNDATED PAGES: This journal includes 6 months worth of pages to track all of your wellness habits. Record your self care rituals including physical, emotional, spiritual, & more!. This notebook is undated & allows you to start anytime you begin your wellness journey!186 daily self care templates plus BONUS self care prompts for each day of the month! Also includes a habit tracker for each month, self care lists, affirmations, and more!ON-THE-GO TRAVEL SIZED 5.5″ x 8.5″ / 13.97 cm x 21.59 cmMatte coverInterior: black & white on cream paper
Don’t let another day go buy feeling unproductive & unfulfilled!
Take the first step to making each day count by ordering this self care journal now!
From the Publisher
8 Different Cover Options to Choose From!
Ocean Cover
Represents Serenity & Calm
Click the series or author name to see all cover styles & options!
Beach Cover
Represents Happiness
Click the series or author name to see all cover styles & options!
Meadow Cover
Represents Warmth
Click the series or author name to see all cover styles & options!
Galaxy Cover
Represents Depth & Wonder
Click the series or author name to see all cover styles & options!
Choose the One That Best Suits You!
Leaf Cover
Represents Renewal & Rejuvenation
Click the series or author name to see all cover styles & options!
Baby’s Breath Cover
Represents Growth
Click the series or author name to see all cover styles & options!
Flower Cover
Represents New Beginnings
Click the series or author name to see all cover styles & options!
Sunset Cover
Represents Peace
Click the series or author name to see all cover styles & options!
Here’s what you’ll find in this book:
Monthly Self Care Prompt Challenge
Before each month, there are personal care prompts for each day. Mark them off as you go!
Self Care Notes
Get to know yourself better by taking time to jot down your favorite activities, goals, pet peeves, & more!
Monthly Habit Tracker
Each month has its own habit tracker for more than 15 habits! Start implementing healthy habits & break the bad ones with this chart!
Daily Self Care Ritual Pages
Each month has 31 of these pages for you to record all of your wellness habits. All pages are undated so that you can start your journey whenever you want!
Self Care Lists & Affirmation
At the close of each month, list the things you learned about yourself over the past 30 days.
Perfect Size to Take On The Go!
This travel size notebook is 5.5″ x 8.5″ / 13.97 cm x 21.59 cm, which will fit in your bag, purse, or backpack!
ASIN : B09SFMKV27
Publisher : Independently published
Publication date : February 10, 2022
Language : English
Print length : 211 pages
ISBN-13 : 979-8415469055
Item Weight : 11.8 ounces
Dimensions : 5.5 x 0.53 x 8.5 inches
Part of series : Mental Health Guides with Prompts for Anxiety, Depression, ADHD, Self Help/Self Care, Positivity/Increase Happiness, Focus
[ad_2]
1 review for Self Care Journal for Mental Health: A Daily Guided Notebook to Help You Find Joy in Life & Anxiety Relief (Mental Health Guides with Prompts for … Care, Positivity/Increase Happiness, Focus)
Add a review
Related Products
$8.04
Dana S. –
Allows the buyer to INPUT the most importing thing
We all hear that we can find ourselves “WITHIN”. Very nice. What’s that mean, right?Well, I won’t knock the Psych world and it’s attempts to “straighten out” the masses (one look at “NOWADAYS”, can give you an idea how the last 50 year’s track record has fared), but rather than someone WHO IS NOT ME, trying to tell me what IS BEST FOR ME (last time, it was a divorced “doctor” explaining how to save someone’s marriage. I know I know…”just because I am a math teacher, it doesn’t mean I have to be a triangle”.).BALONEY!This journal will allow ANYONE to explore their inner depths and psyche…by exploring their depths & psyche.PERIOD!I acknowledge the hesitance in people “IT CANNOT BE THAT EASY”.Funny…when Dorothy clicks her heals together 3 times, EVERYONE WATCHING SMILES and melts a little.”AHHH…she’s going home”.THAT PEOPLE WILL BUY INTO!However, allowing one’s writings (writing utilizes a special part of our brains) to flow…..and finding inspirational pieces IN YOUR OWN DEPTHS…that’s a STRETCH?Well…then why pay OTHERS to dig down inside you to find you…when they don’t even know what they are looking for?The difference between G-D and a doctor?G-D doesn’t think he is a doctor.Thus endeth the lesson.This journal will take time…and COMMITMENT, but what is TRULY GREAT?When a person commits (to THEMSELVES!), they always have a WARDEN LOOKING OVER THEIR SHOULDERS!Meaning: WHERE CAN YOU HIDE FROM YOURSELF?Whereas a doctor may ask “SO…HOW DID IT GO THIS WEEK? you didn’t CHEAT DID YOU? NO SWEETS, GAME BOY, DRUGS..etc?”But when You are the overseer of YOU…you don’t have to wait a week. Just forgive and MOVE ON,AND DON’T DO IT AGAIN!Thanks for this journal, authors!