Self Care Journal for Mental Health: A Daily Guided Notebook to Help You Find Joy in Life (Mental Health Guides with Prompts for Anxiety, Depression, … Care, Positivity/Increase Happiness, Focus)

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Make self care and your mental health your top priority!

What if you could make your days more productive and filled with joy? Wouldn’t it be great to have your habit tracker, self care rituals, & affirmations in one organized space to take along with you? Now you can!

This all-in-one journal includes the following features:MOTIVATION: Stay motivated as you journal everyday and achieve your mental & physical wellness goals!CLEAR & ORGANIZED TEMPLATES: Makes journaling easy & fun! Look back after your 6 month transformation and see how far you’ve come!UNDATED PAGES: This journal includes 6 months worth of pages to track all of your wellness habits. Record your self care rituals including physical, emotional, spiritual, & more!. This notebook is undated & allows you to start anytime you begin your wellness journey!186 daily self care templates plus BONUS self care prompts for each day of the month! Also includes a habit tracker for each month, self care lists, affirmations, and more!ON-THE-GO TRAVEL SIZED 5.5″ x 8.5″ / 13.97 cm x 21.59 cmMatte coverInterior: black & white on cream paper
Don’t let another day go buy feeling unproductive & unfulfilled!

Take the first step to making each day count by ordering this self care journal now!

From the Publisher

8 Different Cover Options to Choose From!

Ocean Cover

Represents Serenity & Calm

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Beach Cover

Represents Happiness

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Meadow Cover

Represents Warmth

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Galaxy Cover

Represents Depth & Wonder

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Choose the One That Best Suits You!

Leaf Cover

Represents Renewal & Rejuvenation

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Baby’s Breath Cover

Represents Growth

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Flower Cover

Represents New Beginnings

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Sunset Cover

Represents Peace

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Here’s what you’ll find in this book:

Monthly Self Care Prompt Challenge

Before each month, there are personal care prompts for each day. Mark them off as you go!

Self Care Notes

Get to know yourself better by taking time to jot down your favorite activities, goals, pet peeves, & more!

Monthly Habit Tracker

Each month has its own habit tracker for more than 15 habits! Start implementing healthy habits & break the bad ones with this chart!

Daily Self Care Ritual Pages

Each month has 31 of these pages for you to record all of your wellness habits. All pages are undated so that you can start your journey whenever you want!

Self Care Lists & Affirmation

At the close of each month, list the things you learned about yourself over the past 30 days.

Perfect Size to Take On The Go!

This travel size notebook is 5.5″ x 8.5″ / 13.97 cm x 21.59 cm, which will fit in your bag, purse, or backpack!

ASIN ‏ : ‎ B09RG79RHV
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ January 24, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 211 pages
ISBN-13 ‏ : ‎ 979-8407451709
Item Weight ‏ : ‎ 11.8 ounces
Dimensions ‏ : ‎ 5.5 x 0.53 x 8.5 inches
Part of series ‏ : ‎ Mental Health Guides with Prompts for Anxiety, Depression, ADHD, Self Help/Self Care, Positivity/Increase Happiness, Focus

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