Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)
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Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women.
This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships.
Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.
This self-care book for women includes:
Proven techniques―Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.
Inspiring activities―This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs.
Empowering affirmations―Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others.
Share the self-love―This book makes an amazing gift for yourself―or any woman in your life who deserves to put herself first and explore how awesome she is!
If you’re looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.
From the Publisher
Build self-love with these empowering exercises
Release self-doubt and embrace who you are. Whether you are feeling stuck or want to develop the confidence you need to achieve your goals the Self-Love Workbook for Women can help.
Explore the Self-Love series:
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Customer Reviews
4.7 out of 5 stars 22,698
4.6 out of 5 stars 355
4.8 out of 5 stars 391
Price
$8.88$8.88 $7.64$7.64 $8.87$8.87
Write-in prompts and exercises
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Rooted in real psychology
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Publisher : Callisto; Workbook edition (September 29, 2020)
Language : English
Paperback : 174 pages
ISBN-10 : 1647397294
ISBN-13 : 978-1647397296
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.42 x 9.25 inches
Customers say
Customers find the self-love workbook helpful, with one mentioning it provides tools for a more fulfilling life. The book receives positive feedback for its thought-provoking activities, easy-to-comprehend content, and its ability to make customers feel better. Customers appreciate its value as a gift, particularly for women’s groups. The depth of the content receives mixed reviews, with some finding it goes into great detail while others say it’s not thought-provoking enough. Customers disagree on the book’s value for money.
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13 reviews for Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)
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Original price was: $15.99.$8.88Current price is: $8.88.
Iris Solorzano –
Gets you thinking
Great workbook to deal with self esteem. I Like the workbook aspect. I need to work on it more but I like writing in it. It has great exercises and methods of coping. Calls you OUT!
Shamaica –
Assist with healing journey
I donât usually write reviews unless itâs worthy of. Iâve only been reading this book for 5 days and Iâve had the most positive week yet. I set time aside before bedtime and use this as a tool to unwind. I sleep peacefully at night and wake up feeling renewed and refresh. This is just what I needed to assist me on my healing journey towards self love. If you donât hear this enough, thank you Megan for doing such a good deed for women as we face many changes and transitions in life and it can be hard to remember who you are in those time, so thanks for the reminder. I would definitely be recommended this book to the women in my inner circle to assist them. Super therapeutic as well
Linsay Amberstone –
Great quality
The book is great quality. Thick pages. Bigger than I anticipated. I was thinking it was small. But I love the size actually. Very pretty and colorful. There is a lot of âactivitiesâ and advice on how to help your thought process grow. Thereâs reading material throughout along with the activities to keep you engaged without it feeling like âworkâ.
Bella –
Empowering and Gentle, With a Few Repetitions
This workbook is thoughtful and encouraging, with great journal prompts that help guide you through reflection and self-awareness. Itâs very beginner-friendly and has a positive, uplifting tone throughout. That said, I noticed some reviews mentioning repetitive exercises, and I agreeâsome of the pages feel like they revisit the same ideas without adding much depth. Still, itâs a valuable tool for starting a self-care journey or gifting to a friend going through a tough time.
kaitlinkarst19 –
Great starter for mental health growth
Worth the money and worth gaining self love and boundaries. This book allows you to dig deeper and allow you to gain so much!
Sparklejumpropequeen –
Life Changing
I was really skeptical about this, I had a very hard time buying into the self-help stuff. This book proved me wrong, it has given me so many tools to lead a more fulfilling life and I am very grateful for it! I would highly recommend.
B –
Buy it. Youâre worth it.
Great book. Well written. Easy and enjoyable to use. Beautifully formatted. Gets you thinking. Highly recommended.
Gabrielle –
Details
Great self workbook
Sofie –
Good workbook with good exercises to practice self love and compassion. However on page 58-59 you’re supposed to do a self compassion quiz in which you score different points, 10 questions and you can get 5 points per question, which is a max of 50 points but the pointinterval is 0-50, 50-60, 60-70 and so on up to 100…Sloppy that that went to print.
Amazon Customer –
Excellent book
Natalia Del Olmo –
Es genial, te hace replantearte muchas cosas
Amazon Customer –
Beware. This may look like a flowery gentle self help book. It is not. If you are prepared to fully engage with it, it will drag up your past and how it affects you now almost to the point of tears with me. Helps you validate your feelings. Makes you see all the sides of your personality. So cathartic to write things down in the exercises – much more so than just reading a self help book. Will be trying to make journaling a daily routine now because of this book and how much it’s helped me. The author has a new book out and I will definitely be purchasing. 100% recommend this.
Sofia Martin –
Un libro pratico e me ne sono innamorata!