Sleep Tight Cards – 45 Meditation and Mindfulness Cards – Calm Down and Relax & Relief Stress and Anxiety – Self Care, Therapy & Counseling Tool
$15.99
Price: [price_with_discount]
(as of [price_update_date] – Details)
[ad_1]
Product Description
Master bedtime relaxation and falling asleep!
The Sleep Tight Cards deck has 45 different exercises specially designed to help you relax your mind and body as you prepare to fall asleep. The exercises are based on Mindfulness-, visualisation- and relaxation techniques.
The exercises are designed to help you relax and clear your mind of worries. While some of the cards are aimed at easing feelings of anxiety, others are geared at helping you relax your physical body. Long term use should result in falling asleep faster and more effectively, and can be conducive to making other positive changes in your life.
Better sleep equals a better life!
Using the Sleep Tight cards on a regular basis can help you create a life-changing habits. Train your mind and body in better relaxation techniques and learn to direct your thoughts and manage anxiety. Going to bed will become something you look forward to each and every day.
With good sleep and overall better management of anxiety, restlessness and stress, you can hope to start experiencing life on a whole new level; more energy, clear thought, better memory, improved emotional state, better hunger regulation and better diet, better execution of tasks, more organised, and the list goes on…
Better sleep will change your life for the better!
Everyone needs a good night’s sleep
and yet so many of don’t sleep enough.
It is estimated that over 10 million people suffer from sleep related issues. Maybe you are one of them?
Do you find it hard to calm down after a busy day and find yourself feeling restless in bed?
Do you find yourself lying there, your mind racing with anxious thoughts, sometimes for hours on end?
Do you worry about feeling exhausted in the morning after not having enough sleep?
Do you dread going to bed altogether, fearing that falling asleep will take hours?
Sleep Tight cards are perfect for you if you take too long to fall asleep are often restless at bedtime need help relaxing before bed are bothered by anxious thoughts at bedtime suffer hours of sleeplessness before falling asleep need help clearing your mind of noise at bedtime
The mastermind behind our products, the creator of Sunny Present: Sanna Wikström
The creator of Sunny present and our products, Sanna Wikström, has a Master’s of Arts (M.A.) and is a Mindfulness coach with a background in Neuro-linguistic Programming (NLP). She is a successfully published writer and inspirational speaker, having written 12 books and 9 card decks focusing on mental well-being and empowerment.
“I can only hope that I can help you reconnect with yourself and re-envision the life you deserve.“
Sanna is passionate about helping people find a happy and balanced life. She has found that the world demands so much from us that we end up only living by them. We keep busy by fulfilling the needs of others, and put our own feelings, thoughts and needs second. Her creations are designed to help you put your well-being first.
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.7 out of 5 stars 2,637
4.6 out of 5 stars 659
4.6 out of 5 stars 2,786
4.6 out of 5 stars 602
4.5 out of 5 stars 330
Price
$14.90$14.90 $14.90$14.90 $14.90$14.90 $16.99$16.99 $15.99$15.99
Self-knowledge
✓
✓
✓
✓
✓
Includes exercises
no data
no data
✓
✓
✓
Includes affirmations
no data
✓
✓
✓
✓
Easy to carry with you
✓
✓
✓
✓
✓
Help with journaling
✓
✓
no data
✓
no data
Suitable for groups
✓
✓
✓
✓
✓
Suitable for professionals
✓
✓
✓
✓
✓
Anxiety and stress relief
no data
✓
✓
✓
✓
Self-confidence
✓
✓
no data
✓
no data
Suitable for adult and teens
✓
✓
✓
✓
✓
WHAT YOU NEED: If you feel like you’re having a hard time falling asleep lately, you suffer from bed-time anxiety and you would like to try a natural and empowering technique to relax your mind and body for bedtime, The Sleep Tight Cards are definitely the right choice!
RELAX YOUR BODY & MIND: These bedtime meditation and mindfulness cards offer 45 easy exercises with helpful guided exercises that will help relax and clear your mind to ease the process of falling asleep.
BEDTIME STRESS RELIEF: Say goodbye to anxious feelings and thoughts and feel yourself release the day’s tension with these practical, user-friendly meditation cards. The exercises are especially designed to release mental strain and physical restlessness at bedtime, improving your ability to fall asleep!!
EASY TO USE: These guided exercisesdo not require much time or effort at all! The exercise instructions are super easy to understand and apply!
ORIGINAL GIFT: The Sleep Tight Cards are a great gift idea for anyone who lives a high-paced or stressful life, who might struggle switching their off work and responcibilities in the evening. Also a great present for counsellors, therapists and doctors to use in their practices. You cannot go wrong with this thoughtful gift for a special friend or colleague, and you can be sure to win their appreciation.
Customers say
Customers find these meditation cards help them sleep better at night. They appreciate the card size, with one customer noting they are small and cute. Customers find the cards easy to use, with one mentioning they’re a great addition to a calming toolbox.
AI-generated from the text of customer reviews
[ad_2]
13 reviews for Sleep Tight Cards – 45 Meditation and Mindfulness Cards – Calm Down and Relax & Relief Stress and Anxiety – Self Care, Therapy & Counseling Tool
Add a review
Related Products
$15.99
LiquidIce –
As good as expected
This was a stocking stuffer gift so I didn’t open the box for a closer look but it appeared to be just as I expected. About the size of a deck of cards.
Jenna Casey –
A Plus for Positive Thinking & Self-Care
These cards were gifted to staff as part of a wellness fair. We received many compliments! These cards are well-made, use simple language, foster positive self-care and are full of practical, mindfulness-based sleep strategies!
Christina S. –
SO helpful!!!
Iâve been using these with clients at work and they seem to be a big hit! I let clients pick 2-5 cards, make copies, and then send the copies home with them! Itâs also a great way for the client to take note/mark which cards worked for them and which ones didnât!
Tama –
Nice fair
Small cute cards no bigger then your palm
Jo Boss –
Excellent Calming Tool
The kids love these simple cards. Theyâre constantly looking for ways to unwind on their own including teas, yoga, and weighted blankets. This was the perfect addition to their calming toolbox.
Amanda N –
They were a hit…
I bought these as gifts for my boss and front desk person and they really liked them. My boss even asked where she could get them.
Dajanna O. –
Relaxation for sure!
I wish there were more practice cards, (the pink cards) but other than that, great card stock and awesome cards. I love them!
Jill S –
Would make your own
A few good suggestions, but lots are practically repeats or over my kids heads.
Tanya –
I showed these cards to my friend who then went and bought themselves a pack. Very thought provoking and help you with mindfulness and calming. Very helpful in deciding what you need to do to move forward. My friend suggested that they could be made into coasters which I thought was a great idea .
mel54 –
Love these sleep cards and I read them every night without fail. So helpful and calming.
Amazon Customer –
These are really great. They have exercises on them for each night. Half are writing exercises/tasks eg write yr thoughts down and devote 10 minutes to them and the other half are tapping/ breathing/visualisation exercises. Each ends with a positive affirmation. I am really disappointed Amazon sent me a second hand already opened and ripped item but that’s not the fault of the item.
Chrissy –
The cards are lovely, they are a gift for my friend who has difficulty sleeping and I’m sure they will be helpful! Good idea to have them on your bedside table! I’ve not given them too her yet. So I can’t comment further.
Rozaliya –
I think the idea is brilliant. I haven’t used them much but they really open your eyes and kind of make you forget about your worries to help you to go to sleep after all that’s what they were made for. I love the colour scheme. I love muted colours. The instructions are easy to understand. I pull out a card and I repeat the instructions until I fall asleep. It gives you healthy thoughts that push out the negative and stressful thoughts we can have before going to bed. It gives you something nice to think about and focus on.