Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
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From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.
With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Publisher : Balance
Publication date : February 7, 2023
Language : English
Print length : 368 pages
ISBN-10 : 0306846969
ISBN-13 : 978-0306846960
Item Weight : 2.31 pounds
Dimensions : 5.5 x 1.2 x 8.25 inches
Customers say
Customers find this book provides amazing information on gut health and is easy to comprehend, with clear yogurt recipes and dietary recommendations. They report improved skin and better sleep quality, and consider it worth the price. The book receives mixed feedback about its readability, with some finding it an incredible read while others find it repetitive.
AI-generated from the text of customer reviews
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Original price was: $21.99.$17.67Current price is: $17.67.
Russ T. & Beverly –
Love this book!!!!
“Our mothers get us started on the great microbial adventure of our lives. First by passing through the birth canal and by breastfeeding and physical contact with Mom, newborns receive their mother’s microbiome. Birth and early life therefore begins the process of populating an infant’s body with microbes, part of the intimate and wonderful bond that mothers and their children share.”Chapter 2, page 13, first paragraph.Nothing but division, rejection, abuse, escape between me and my mother…bitter bonding at best….womb life and Birth Imprint critical for life….I was a “difficult”pregnancy, “CONCEIVED IN R.A.P.E!!!.”, treated with only God-knows-what endocrine disrupting, gender-bendering, physician prescribed pharmaceuticals in 1956, non-labor C-section delivered several weeks early, not breastfed, and “not held” as my mother confessed to my father when I started spiraling downward at early teenhood.Glad Dr. Davis has presented the ideal baby/mother situation as a precursor for a healthy, well-adjusted life….some of us just don’t get this….then get bullied by the world because we are different.2 of my 4 siblings also delivered by this route, neither one breastfed, but probably held more than I was as an infant. They are both dead now, died much too early with very difficult lives…..they are all gone….the individual most bonded to my mother, the Golden Child who could do no wrong, the firstborn, was the only birth canal delivered baby to live….the rest of us were frustrating chopped liver to her….I think the medical professionals who have over intervened and caused way too much Iatrogenia in my family of origin, without educating themselves, then teaching mothers and families about how to make up for a medical birth, will burn in hell!!!Love my L-Reuteri/SIBO/SIFO cultured dairy….it’ll cure what ails ya!!!!!
Cheryl –
A necessity if you want to get rid of your health issue.
Every one needs this book as our entire health depends on the microbiome in the gut. Clearly explained, easy to understand. Our gut lacks this microbe that we need for health and taking antibiotics has killed it. L reuteri. Six of us are doing this program and have had wonderful results. This book is a life changer. No fluff. It is a microbe discovered by MIT that is changing peoples lives around the world. Look up and watch videos by Dr William Davis a cardiologist who wrote this book. Absolutely is going to change the way people look at and achieve better health.
E –
Way more than you might imagine
After seeing a YouTube interview of Dr. Davis, I thought I’d try the yogurt route. I ordered a machine via Amazon, and soon after I ordered this book. It seems as if it was originally written to be submitted to medical journals, and edited for the average reader. I was shocked at how many references were included to important studies which validate his results, how many sources were provided, and the history of how and why Americans are much less healthy that we are made to believe. I plan on re-reading this book many times over. Oh, and the ‘yogurt’ is not only delicious but has made quite a difference in our lives. Next up: Wheat Belly.
Eileen S. –
easy read about the importance of gut health
Information provided is quite achievable in my kitchen. Time to add a few things to my shopping list and get started.
csusied –
kudos
I love that he addresses so many issues in a way that anyone can understand. There are some things that he might review however. Omega-3 fatty acids in supplement form can cause stroke or atrial fibrillation according to a 2021 study. And I found That it was the case for me. The day I stopped taking the omega 3 supplements was the day my heart felt a whole lot better and stopped fluttering. Itâs such a complicated subject and I want to give the author kudos and thank him for addressing such complex issues in as simple a way as humanly possible. Living with SIBO is no fun. Thank you for presenting a way forward.
Verified user –
Recommend!
Very helpful info! Have been routinely making the probiotic yogurt and drinking clove tea with excellent resultsâ¦recommend!
Denise –
Good book
Good book
Victoria –
Paperback paper is cheap and creepy feeling on my fingers
This review is for the paperback version. It is awful. I am giving 3 stars only because I don’t want to skew results for content of the book, which I expect to be great. But I just received the book and am grossed out by the feel of the paper inside. It’s dry and so unpleasant to the touch. It gives me a creepy feeling on my fingers and makes them feel very dry and sandpapery. I don’t think the paper could possibly be any worse, and I’ve never ever encountered a book with such unpleasant paper. I was unsure of which version to get but the paperback was Prime and the hardback was not, plus the paperback was due to arrive faster, so that’s why I chose it. Do yourself a favor and get the hardback, since the paper is probably normal on that version. I couldn’t possibly hate this paper more.
Haidee Mac Carthy –
Very informative
Neville Carpenter –
Everyone should read this book. I am totally engrossed in it. I have had so many problems in the past, and this book has recognised them all. I bought this for family members and friends, this way it stops me from being boring and bombarding them with snippets from the book.
Maxim Baumann –
Especially for people with SIBO it is a must. Lots of practical advice to help you put the science into practice.
Cliente Kindle –
Muito bom, com fundamentação cientÃfica e um abridor de portas para novas receitas.
Marco M. –
Un libro magistrale, studiatevelo attentamente, spiega i sintomi, le cause, gli studi e ricerche, gli strumenti, i probiotici piu’ adatti per varie problematiche e anche altri elementi ad esempio vegetali che possono aiutare, e poi un piano di recupero e delle ricette accurate. E un must have per chi ha problemi di stomaco/intestino, ma anche per artrite, pelle ecc… Super davvero.