Swearing Helps. – Therapy Journal: Daily Journal Prompts for Mental Health – Mood Tracker, Wellness & Reflection Notebook – Anxiety, Depression, Self … for Women & Men “8.5”X”11″ (LARGE) 125 Pages

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A No-BS Therapy Journal for Real People with Real Stress

Swearing Helps. is your brutally honest, friendly therapy journal designed to help you sort through the chaos in your head — without sugarcoating a thing. This isn’t just a pretty notebook; it’s your personal outlet for managing anxiety, depression, and stress through daily check-ins, guided prompts, and coloring pages that don’t take themselves too seriously.

Mood Trackers: 90 daily check-ins for emotional triggers, goals, and gratitude.Guided Prompts: 29 pages of no-repeat, judgment-free reflection prompts for real emotional work.Coloring Pages: 18 fun, adult-friendly pages designed to calm the mind through creativity.Blank Pages: 16 lined pages for venting, planning, or swearing about your day.Resource Pages: Quick-start tips and mental health journaling guidance for beginners.This mental health journal is ideal for adults, women, men, or anyone who needs space to reflect, swear a little, and sort their sh*t out. If you’re looking for a therapy-inspired workbook that embraces realness and emotional honesty — you’re home.

✨ Self-care isn’t always calm — sometimes it needs to be loud. Start your healing with Swearing Helps.

From the Publisher

ALL-IN-ONE resource for your MENTAL HEALTH.

Journaling for your mental health just got easier.

We’ve all been there—staring at a blank page, wondering where to start. You know journaling will help clear your mind, but what do you even write? That’s exactly why this guided Mental Health Journal was created.

Inside the pages of this therapy workbook, you’ll find simple guided journal prompts, daily pages for checking in with yourself, tracking your moods, practicing gratitude, plus some relaxing coloring pages and space to vent about whatever’s driving you nuts!

This guided journal is packed with therapy tools to support your mental health journey:

Daily check-in pages to track your mood, habits, and progress.Journal prompts to guide your self-reflection and make writing easy.Coloring pages to help you relax and de-stress.Blank pages for free-form writing, doodling, or brainstorming.Resource pages provide tips, tricks, and general “how-to” guidance for effective journaling—perfect for beginners.

More than just a mental health journal, it’s your mental health’s new best friend—always there when you need it most. Whether you’re focusing on self-care, tackling stress, or just trying to make sense of your day, this guided journal gives you the structure and space to feel more grounded and a little less overwhelmed.

Daily Mood Tracker for Mental Health and Reflection

Your go-to space for reflecting, growing, and staying grounded.

This mental health journal is packed with easy-to-use daily check-in pages that help you:

Track your emotions and mood patterns over time.Reflect on your day with thoughtful gratitude and self-esteem prompts.Practice mindfulness by focusing on what truly matters.Set intentions and small goals to make every day count.

Every page is designed to help you stay consistent, gain clarity, and build habits that boost your mental wellness. Whether you’re looking to manage stress, spark positivity, or simply understand yourself better, this journal grows with you.

Therapy-Inspired Journal Prompts for Anxiety & Self-Care

Build a self-care routine w/affirmations, ongoing gratitude, mindfulness & self-reflection practice.

This mental health journal is here to help you get them all out—no judgment, just space to reflect and grow. With unique, non-repeating guided journal prompts, each page keeps your self-reflection fresh and meaningful.

Here’s what’s inside:

Gratitude journal prompts to help you notice and appreciate the good in your life.Mindfulness exercises that encourage you to slow down and stay present.Self-love questions to dive deeper into your thoughts and emotions.Positive thinking practices to shift your mindset and focus on what truly matters.Daily affirmations to build confidence and encourage self-esteem.

Every page is designed to keep your mental health journey moving forward—no repeats, no guesswork, just thoughtful guidance.

This isn’t just a journal—it’s your daily space to pause, reflect, and grow.

Mindfulness Coloring Book for Anxiety Relief

Creative Coloring Pages to Soothe Your Mind

Your guided mental health journal isn’t just for writing—it’s also a place to let your creativity shine! Packed with beautifully designed coloring pages, this anxiety journal helps you take a mindful pause from daily stress and focus on relaxation.

Reduce anxiety with calming, therapeutic designs.Boost relaxation as you immerse yourself in the creative process.Engage your inner artist—no experience required!

Whether you’re doodling during a stressful day or winding down before bed, these coloring pages are the perfect addition to your self-care routine. Take a moment, grab your favorite colors, and let your worries melt away.

Unleash your creativity while giving your mind the break it deserves.

Free Expression with Guided Mental Health Journal Pages

Reflect, Write, and Create Freely

Prioritize your mental health with blank, lined pages that give you the freedom to express yourself however you need. Whether it’s jotting down your thoughts, dreams, or even doodle, these pages are yours to make your own. Use these pages to:

Reflect deeply on your anxiety & emotions without boundaries.Write freely in your own words, at your own pace.Express your creativity with drawings, notes, or brainstorming ideas.

Whether you’re journaling for mental health, tracking your day, or simply letting your thoughts flow, these blank pages give you the flexibility to make it your own.

Looking for a meaningful gift? This journal is perfect for women, men, teems, or anyone seeking self-esteem, mindfulness, or a fresh start. Give the gift of reflection and creativity—it’s a gesture that speaks from the heart.

ASIN ‏ : ‎ B0CHVMDNDN
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 11, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 158 pages
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 8.5 x 0.36 x 11 inches

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