The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
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NATIONAL BESTSELLER • Discover the life-changing benefit of essential oils and aromatherapy in this soup-to-nuts guide from the host of the Essential Oil Revolution summits
“A powerful new approach that can help you safely reverse the effects of modern scourges, including depression, chronic stress, and mood disorders.”—Alan Christianson, N.M.D., New York Times bestselling author of The Adrenal Reset Diet
Aromatic plants and their extracted oils have been used medicinally and in religious traditions for thousands of years; they represent nature in its most concentrated form. Through modern distillation processes, essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, candida, sleep disorders, and even autoimmune disease. The Healing Power of Essential Oils includes DIY recipes and formulations for all of these health needs and more—all backed by extensive scientific research and the trusted guidance of public health researcher and aromatherapist Eric Zielinski, D.C.
Some of the unique recipes you will master:
• Morning Prayer or Meditation Body Oil
• Sweet Slumber Diffuser Blend
• Citrus-Powered Pain Relief Roll-On
• Deet-Free Bug Spray
• Essential Oil-Powered Mouthwash
• Anti-aging Body Butter
• Lemon Fresh Laundry Detergent
• Hot Spot Spray for Pets
• Perineum Healing Soap
• Menopause Relief Ointment
From lavender, peppermint, and frankincense to tea tree and ylang ylang, essential oils are God’s gift to those seeking to take control of their physical and mental health. Whether you’re new to essential oils or you’re ready for advanced techniques, Dr. Z’s thorough, evidence-based approach equips you with the knowledge to build daily rituals that fit your unique needs—and lead to amazing results!
From the Publisher
Publisher : Harmony/Rodale/Convergent
Publication date : March 13, 2018
Edition : 1st
Language : English
Print length : 320 pages
ISBN-10 : 1524761362
ISBN-13 : 978-1524761363
Item Weight : 1.34 pounds
Dimensions : 7.56 x 0.78 x 8.44 inches
Customers say
Customers find this essential oils book well-researched and comprehensive, with detailed explanations on how to use them. The book is easy to read and understand, making it accessible for both beginners and experienced users. Customers appreciate the recipes provided, with one highlighting specific blends for health issues, and they value the safety information and biblical references throughout. Customers consider the book worth its price and praise its extensive coverage of various oils.
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9 reviews for The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
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Original price was: $19.00.$10.83Current price is: $10.83.
Maureen –
Dr. Z, the essential oils Guru!
For all essential oils beginners out there should definitely check out this book! Very informative and insightful. This book is very easy to read and follow and the recipes are easy to learn and make. You should definitely own it and add to your library. Those that want to learn will love it!
Aimee Lunn –
Best DIY essential oil book I’ve come across!
I’ve bought a number of essential oil books over the last few years in the search for a basic understanding of how to use EOs to replace many of the toxic products we use in our home. This book is by FAR the best I’ve found as it is a comprehensive, easy to follow introduction to using essential oils in the home for personal care products, cleaning products, and to replace many OTC pharmaceuticals. There’s a lot of great general information about EOs but also the instructions are clear and the recipes are easy to make. Many of the other books I bought were formatted to list each essential oil with their properties and use (which I found the use part to be vague if you weren’t already educated on how to use EOs) whereas this book is more of a general EO introduction along with some fantastic DIY recipes to replace all the toxic products in the modern American household. I’m very happy with this purchase and would recommend this as a perfect starting point for anyone new to DIY essential oil experimenting.
T. Miller –
Worth The Wait (Pre-ordered)
I just received this book after a long pre-order wait. It was definitely worth the wait. I’ve been poring over it for the past few days looking at the plethora of new ideas, recipes, clinical study data, and personal testimonies from Dr. Z and his family as well as his own patients. We’ll be using some of his information in developing our own product lines (which will be showing up this week!) Dr. Z includes overview information about essential oils, where they come from, the different types, and the different ways to use them. He includes lots of safety information and draws heavily from industry expert Robert Tisserand whom I greatly respect.The only criticism I would have is that I think Dr. Z is a bit too liberal with his recommendations for ingesting these oils. He makes the valid point that oils are used as flavoring in the food industry, and this is true. However, they do not appear there anywhere near the volume that shows up in typical recipes essential oils. National and international aromatherapy certifying and registering organizations (such as NAHA and AIA) always require that aromatherapists do not recommend ANY internal use. While I do think there are appropriate occasions – many now backed up with sound clinical evidence, it requires a lot of training to properly understand dosing and how to avoid the potential dangers of ingesting oils. I think he could have done a better job at highlighting more of that info. I also think he could have done a better job at talking about the use of emulsifiers when adding oils to water – such as in a bath. A few drops of oil in the bathtub are never going to dissolve and will float around until they contact your skin the same way as dropping it directly (and neat) onto the skin. Used with an emulsifier though (something that breaks it down and makes is dissolve (or become an emulsion) in water, makes it a wonderful addition to baths as well as water-based skin products. He does cover this and explains it well, but in some other places, where oils are actually being used in water, it doesn’t show up and could lead to some dangerous practicesAll-in-all though, it is an excellent reference and overview of essential oils and aromatherapy. I highly recommend it!
Ce –
Great content and valuable resource, but poor quality publishing.
Pros: I very much appreciate the easy-to-read helpful “who, what, where, when, how, and why” info about essential oils, with recipes and the references to back up the assertions made about them. Dr. Z knows his stuff! The videos he suggests watching on his website which elaborate and demonstrate his points are also a huge blessing.Cons: Surprised and immediately unimpressed with the “cheap” newsprint paper and pale ink used in this flimsy paperback book. The binding is questionable for a reference manual! After first time flipping back and forth through it in order to put together a list of oils to purchase for the recipes I want to use, I am already concerned that it will begin losing pages, especially in the index. Typo in first sentence I read. Also, this book is very poorly indexed. For instance, there is no chapter on Cancer, and the index has only four pages listed to check, all of which contain info refuting claims that a couple oils may be carcinogenic in some way. Then the reader is directed to “See specific cancers.” Unfortunately, after quickly looking throughout the index, I only found four types of cancer. More information about “cancer-fighting” oils is mixed into other chapters. One sentence (Page 108) lists seven oils that have shown this ability, but only two of these list this property in their specific index notations.SUMMARY: I waited for the book and am thankful for its valuable data, but do not expect it to last long.UPDATE: After having spent a lot more time in the book and its index, I found more references to the cancer-fighting oils of which I spoke above, and am appreciating the organisation of the contents and index better. Still wish the paper/ink quality was better, but otherwise very pleased with this valuable reference material!
Sally H –
Written with simple, easy to understand language that doesnât trivialise the science behind how and why Essential Oils work, but that makes it an easy read for anyone who is interested in using essential oils safely and wants to have the myths debunked and be armed with great info. Iâve got the kindle version and paperback copy, the kindle version is great to refer to on the fly, while the paperback copy is a valuable resource for my library on the use of essential oils with safety and effectiveness as the two priorities. The first part is full of tips on choosing, using, storing and getting the best value from your oils, and then the next parts delve into specific receipes for the entire household and family. A must have resource for anyone with an interest in essential oils.
Sahil negi –
The book contains great content, and I can say that all those who are preparing for aromatherapy or wanted to be an aroma therapist, this book will definitely help you for a step. And donât forget to view Dr Eric Zielinskiâs videos. Literally heâs wonderful. Thank you Dr ZielinskiRegards,Ashutosh Dubeyðª·ð§ââï¸
Stefania V. –
… tra i vostri libri di Aromaterapia.Ottimo, ben fatto e chiarissimo con numerose indicazioni sull’uso degli oli essenziali… anche per chi non è proprio un esperto.Peccato esista solo la versione in inglese.Consigliato comunque.
Jacquelyn E. Jones –
I have been using this book for a few years now and I love the way Dr Z explains things it’s easy to follow but also the book is very personal in your essential oil journey and My love for essentials grew from doing DR Z’s Master Class & his amazing generosity to help me when I had so many stresses happening around me, he has so much more to offer with Fb groups and online support and never to much trouble to answer your questions and advice along my learning journey, I am about to take my Clinical Aromatherapy exam next week. so thank you Dr Z and Mama Z too from the bottom of my heart.ð
karime H.g –
Buen contenido. Solo que la pasta es de papel delgado, por lo que es muy suave y frágil DeberÃan de reconsiderar los materiales.