The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
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A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan.
The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.
This is more than a cookbook, it’s a comprehensive book on the Mediterranean diet that offers a healthy alternative for weight loss. Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort.
This Mediterranean cookbook includes:
A Mediterranean diet primer―Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.
The science of weight loss―Get essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control.
Quick and easy dishes―Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.
Exercise, rest, and relaxation tips―Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.
Lose weight and feel your best with help from this complete Mediterranean diet guide and cookbook.
From the Publisher
Achieve your weight loss goals with the help of:
A Mediterranean diet primer
Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.
The science of weight loss
Get essential information about how weight loss works, including understanding your daily caloric intake, the importance of exercise and rest, and tips for portion control.
Quick and easy dishes
Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.
Exercise and relaxation tips
Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.
Publisher : Callisto
Publication date : August 22, 2017
Language : English
Print length : 240 pages
ISBN-10 : 1623159407
ISBN-13 : 978-1623159405
Item Weight : 1.2 pounds
Dimensions : 7.5 x 0.6 x 9.25 inches
Part of series : Mediterranean Diet Cookbook
Customers say
Customers find the cookbook’s recipes delicious and appreciate its helpful information on healthy eating for weight loss. The book is easy to follow and understand, with good menu suggestions and complete grocery lists. They like the ingredient substitutions provided and report that the plan works well for them. The serving size aspect receives mixed feedback, with some customers noting there are more servings than needed.
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11 reviews for The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
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Original price was: $18.99.$11.25Current price is: $11.25.
Rachel B. –
Excellent book
Excellent book. The author does a great job explaining the background of the Mediterranean diet and includes workouts to accompany the recipes. The recipes are extremely easy to make and are delicious. Amazed at how they fill you up as well.
Linda –
Love the recipes
Bought to improve my health, this book has changed the way I eat. No more stomach rumbling and bloating. Itâs easy to follow, everything tastes so good. I bought the paperback but wished I bought the spiral as I will use this book for the rest of my life.
L. Wright –
Useful but with Flaws
We started using this cookbook to improve our eating habits a couple months ago.ProsI have lost weight utilizing the book, even though it was the holidays and even though I have not strictly stuck to the diet plan. We eat dinners only 3-4 times a week from it.Using these recipes has helped me learn how my cooking can be healthier. For example: Using olive oil instead of butter. Heavier emphasis on vegetables. Adding flavor with garlic, lemon and herbs instead of unhealthy fats. Limiting meats with saturated fats, but not eliminating them.We have found many delicious new recipes to add to our repertoire. The Greek Salad. Orzo with spinach and feta. Pasta puttanesca. Salmon with Gremolata sauce. Halibut in papillote. Chicken piccata. Greek meatballs. Balsamic carrots.Weekly menus. The menu plans helped perspective on portion sizes and ideas for combining recipes to make a meal. The only time I lost any weight with this diet, was when I did not do the snacks, however. Total calories still counts.ConsThere are many items that I cannot find. Fennel and quite a few types of seafood. She does have good suggestions for substitutions.The shopping lists are a wonderful idea, but ended up in buying too much food. I found it best to consult each recipe individually and make my list from that. That also gave me the opportunity to see if I really needed a more expensive version of something. For example, if an herb was just a garnish or could be substituted with a dried version.Serving sizes. Serving sizes for the recipes vary from 1 people to 8 people. I serve meals that range from 1 to 8, depending upon visiting family members. This was another reason looking at each recipe to adjust to expected people served and amounts needed was necessary to create my own shopping lists.Inconsistencies. The recipes needed more testing/editing. The suggested servings didn’t always match the amounts listed in the menu or nutrition info. Some recipes needed to be cooked far less time than stated. Or took far more time than stated. Not too difficult to figure out if you are an experienced cook, but could create some disappointments for a beginner.Finally, and this is more a personal taste thing, there were times when there was just too much of things that were not well received by my audience. One week is very heavy on the times spinach is served (although in many creative ways). I learned to half the lemon, although I liked the citrusy emphasis. Also, my family members can’t/won’t eat garbanzo beans, peppers, cilantro, whole grains….sigh. Many things that I do enjoy! I was surprisingly able to get them to eat whole grain pasta. My picky teenaged son did not appreciate most of the recipes.Overall, I am happy with this book and found it valuable. I do hope that any further editions can work out the quirks.
Amazon Customer –
great recipes
great recipes … best pizza crust and very easy!!
Shirley Burge –
Mediterranean or Keto?
The diety and exercise info is great and helpful but the meal plans are heavy with eggs which from everything else I’ve read is more of a keto plan than mediterranean, just saying.
Jessica Lavender –
Helped me to plan my new lifestyle change.
I am a 38 year old obese female. I received lab work showing I had elevated cholesterol. I decided it was time to get serious and make some changes. I ordered this book, because although I can find anything online I really enjoy having the book in front of me. This book was enlightening, helped to break things down. I liked the weekly meal plan, along with your grocery list. Just remember to add in your snacks to your grocery list, they are not included in the break down. I did not 100% stick to her plan. The nightly meals were large enough that a lot of times my husband and I would eat it for 2 nights. So I didnât have the leftovers for lunch. I would usually just eat salads. Also sometimes I would improvise a meal. I live in a small town in the South, so I donât always have access to some of the ingredients. We have enjoyed the dishes, packed with flavor. The only thing is I wish that the recipes had pictures, not a big deal I just enjoy the look of the end results. I started my new lifestyle as of 6/7/24, as of date I am down 30 pounds. And my cholesterol has improved drastically, only a little bit more to go before I am in normal range. I feel better, and within days my feet didnât hurt as bad. Obviously they were quite inflamed. My blood pressure (although not terrible) has improved. In my short time I am already a big advocate for the Mediterranean Diet, and this book is a good starting point.
leanne d schneberger –
Meditation diet is fullOf easy and tasty recipes
Tracy –
Pretty good quality some of the recipes not great
Mrs Teresa J Wiles –
great information
Aw Clarkson –
Be careful if you are outside the US. It is an US book with US measures such as cups.Recipes good otherwise.
Lee S. –
Love the book, works wonderfully as per the plan.