The Peace Method the Holistic Anxiety Fix: Mental Health Journal & Manual | 8 Weeks Daily Journal with Prompts | Self Care Journal | 256 Pages Wellness Planner (Beige)
$23.99
Price: $23.99
(as of May 01, 2025 03:24:39 UTC – Details)
Product Description
Struggling with anxiety or stress? – Discover the ultimate self improvement journal, designed to help you navigate life’s challenges with ease. This self healing journal offers a structured approach to emotional freedom, clarity, and personal growth. Perfect as a thoughtful gift for yourself or a loved one. It’s your key to a calmer, more mindful life.
Daily Prompts & Exercises – This mental health book features daily prompts, short, easy-to-use exercises to decrease anxiety in minutes. With mood tracking the daily journal guides you through practices to reduce stress and foster lasting positive change
Rewire Your Brain – This self development journal, designed to help you rewire your brain using self directed exercises, mind/body techniques, yoga poses, visualization and manifestation practices. Ideal for those seeking to decrease anxiety, heal their nervous system and stop overthinking. This journal can be used to track your daily mood, incorporate easy-to-use calming practices to achieve better mental health.
The Peace Method: A Five-Step Guide to Calm & Clarity – This health journal helps you break free from overwhelm and reconnect with peace. The five steps: Pause (create stillness), Embrace (accept emotions with compassion), Adjust (calm your nervous system with 25+ techniques), Create (visualize your ideal life), and Empower (use affirmations to rewire your mind and manifest lasting change).
How does it work? – Developed by Coach Cheryl Banko and Dr. Suzanne Pelka, The Peace Method combines modern neuroscience evidence-based practical techniques with the power of personal journaling, visualization and self-hypnosis. This 8-week anxiety journal gives you the tools to regulate your nervous system, reshape your mindset, and thrive in every aspect of your life.
Customers say
Customers find the planner offers numerous tools to navigate anxiety, with one noting it’s a user-friendly path to cope with daily stress. Moreover, the book features a calming design and graphics, and customers appreciate its beautiful binding. Additionally, they value the writing style, with one describing it as well-written, and another noting it’s not just about writing down thoughts. The planner helps customers grow emotionally, with one mentioning it facilitates the release of worries and tensions, while another describes it as a powerful framework.
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5 reviews for The Peace Method the Holistic Anxiety Fix: Mental Health Journal & Manual | 8 Weeks Daily Journal with Prompts | Self Care Journal | 256 Pages Wellness Planner (Beige)
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Sybil –
A Wealth of Guidance for Mindful Growth
The Peace Method Journal is a wealth of helpful information wrapped in a beautifully designed format. The structured methodâPause, Embrace, Adjust, Create, and Empowerâoffers a clear and thoughtful approach to self-reflection and personal growth. Each step encourages intentional progress, making it easy to cultivate mindfulness, resilience, and inner peace.Beyond its powerful framework, the journal is aesthetically pleasing and a joy to use. If you’re looking for a guided tool to help you slow down, reflect, and create positive change, this is it. Highly recommend!
Mitoto –
perfect gift for loved ones!
The Peace Method Journal is a beautifully bound, well organized journal which I found to be a very user friendly path to cope with daily stress and anxiety. I appreciate how the authors immediately help you identify the areas in your life that are sources of anxiety. Then, you are offered time to reflect/journal, and then take action through a range of simple and effective exercises that you can do anywhere. Part 3, Adjust and Reset your Nervous System includes simple, yet powerful techniques. I found this section the one I referred back to the most as I prefer learning and doing something as a way to move through my lingering anxiety.After a week of going through the journal, I found myself looking forward to sitting down with it, gaining insight from the text and quotes..all while feeling more fluid with the exercises that I began to use at least 1-3 a day.With calming design and graphics, Iâve already gifted the Peace Method Journal to a few loved ones who are seeking calm in this increasingly chaotic world.
Sabrena C. –
Excellent information with examples and some space for insight. Worthy of being on your bookshelf.
I havenât got quite all the way through this book yet but I will say that from the beginning to where Iâm at now it has served so much purpose for me that I cannot recommend it high enough. The therapist that created the peace method is genius I just wish there were more activities inside the book to do rather than so much reading or have some kind of activity companion book along with it I feel like itâs got a lot of great information but then being able to be hands-on with writing about the information that youâve gathered would be twice as much help for those looking to find some kind of peace in their life. Journaling serves its purpose the same using the methods and ideas that the therapist has put forward itâs a must have if youâre looking for a self-help book that teaches different methodologies around keeping peace in your life well worth the grab !
Kathryn Rozanski –
A beautiful book/journal
From start to finish, the book/journal is well designed. Not only is it a lovely book, it serves to assist with how to deal with anxiety and stress. It keeps your interest and is motivational with exercises to calm and relieve stress. The quotes at the beginning of each chapter along with the useful relaxation techniques are very helpful. The way the book is designed demonstrates dealing with anxiety and stress, is a process. The journal section stimulates and challenges the reader to set daily wellness goals.The book looks and feels great with the beautiful fabric cover and gold print.I highly recommend the book to anyone interested in stress/anxiety reduction and improved mental wellness.
Jason –
Holistic Approach
Review of The Peace Method: The Holistic Anxiety Fix by Cheryl BankoIf youâre ready to take control of your anxiety and find peace, Cheryl Bankoâs The Peace Method is the perfect place to start. This 8-week mental health and wellness journal is simple to follow, yet incredibly effective. It combines practical exercises and meaningful reflections to help you build new habits, grow emotionally, and feel stronger.What makes this journal so special is how itâs laid out. Each week introduces new steps that guide you to understand and manage your anxiety in a manageable way. The prompts push you to dig deeper, while still feeling supportive and approachable. The mix of thought-provoking exercises and clear actions make it easy to follow through, even when life gets hectic.Cheryl doesnât just focus on one part of mental healthâshe takes a holistic approach. The journal connects your mind, body, and emotions, helping you find balance in every part of your life. The best part? The tools feel relatable and easy to use, so anyone can benefit, no matter where they are in their mental health journey.Hereâs the thing that makes it personal for meâdoing the daily prompts has truly changed my life. Before using this journal, I felt stuck in a constant loop of worrying thoughts. But after committing to spending a few minutes each day with The Peace Method, Iâve noticed a complete shift. My anxiety has vanished, and I feel calmer, more present, and more in control. Itâs not just a short-term fix; the strategies stick with you.Everyoneâwhether you’re new to journaling or experiencedâcan benefit from this thoughtful guide. Cherylâs warm and encouraging tone makes every page feel like a conversation with someone who truly cares. The Peace Method isnât just a journal; itâs a life-changing resource. I wholeheartedly recommend it to anyone who wants to transform their anxiety into calmness and rebuild their inner strength. Trust me, this journal will inspire the peace youâve been searching for.