TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller Exercise, Deep Tissue&Muscle Recovery Relieves Muscle Pain & Tightness, Improves Mobility & Circulation
$68.99
Price: $68.99
(as of Apr 28, 2025 03:43:49 UTC – Details)
Foam
Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
Constructed from quality materials that won’t break down or lose shape from repeated use
Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
GRID 2.0: Standard density, 26 x 5.5 inches, 500 pound weight limit; 1 year manufacturer’s warranty
Customers say
Customers find the foam roller effective at relieving back tightness and discomfort, with a firm but durable construction that maintains its shape over time. They appreciate its value, noting it saves up to $200 a month on massages, and like its size, particularly for full back relief. Customers disagree on the comfort level, with some finding it painful.
AI-generated from the text of customer reviews
11 reviews for TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller Exercise, Deep Tissue&Muscle Recovery Relieves Muscle Pain & Tightness, Improves Mobility & Circulation
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Greg B. –
Excellent product, excellent results.
If you’ve never used a foam roller, your in for a real ride. The pain initially is unbelievable as your natural body weight works with the roller to work out the kinks and knots in your muscles. For the first few weeks, you probably will nearly cry because of the pain, but I’ll tell you what, it works. I started using this with a very well known exercise program, and never had pain the next day from lactic acid buildup or knots from day one. I’ve NEVER had that happen after starting a new program. I always had a week of two of lactic acid buildup and knots, and the pain associated with them. This roller has been one of the best investments for my body I’ve purchased yet, and is one of the best made I’ve found. It’s well worth the money vs. the basic foam rollers sold by Gold’s Gym and others. My IT bands have probably had the most benefit, but my calves, quads, arms…every muscle I can get this into with any pressure has been helped. It’s honestly like giving yourself the best deep tissue massage you can. There are muscles you can’t reach, but you can find other products to help those. Do yourself a favor, and give this three weeks of enduring through the pain, and your body will crave it.
Carrie –
Fantastic Foam Roller for Muscle Relief!
Iâve been using the TriggerPoint GRID Foam Roller for a few weeks now, and it has quickly become a staple in my recovery routine. The grid design is a game changer â it effectively targets sore muscles in my back, legs, and body. Whether Iâm using it after a workout or for everyday muscle tension, it delivers a deep massage that helps reduce soreness and improve flexibility.
Tuffie –
Great Foam Roller! Strong like bull, perfect size, and looks great!
I’m a male, 36, 5’10, 200 lbs, I workout/lift regularly but definitely still love tacos, sushi, and pizza and it shows. :)I’ve been having upper back and between my shoulder blades pain and started per a friends recommendation using a foam roller before/after workouts and generally when I have back/shoulder pain. We have a workout space in my condo building with a basic black form roller (used in the side-by-side pics) that’s 36″ inches long but I wanted something a bit more, more, so found this and am very happy with the product.First, I bulked at the price too. $60 bucks for a foam roller thing? Is it going to buy me dinner and put out after too? Kidding! 🙂 But compared to the basic one I was using this is truly an upgrade. It’s extremely solid, well crafted, good weight, and feels great when using.On sizes, the original one I have in the pics is 36″ inches long, and I honestly found it to be too long. This one at 26″ is the right size for what I feel a majority of people who would use this for their back, shoulders, legs, whatever.I really need help working out knots/pain points when hitting my back and shoulders and this really is firm but has enough softness from the foam padding allowing you really put pressure/weight on those paint points to work them out (Oh! The beautiful pain!!) vs feeling like you’re rolling them on a pillow.At the end of the day, it’s just a foam roller, but you get what you pay for and I’m very happy with the cost now that I’ve gotten my hands and back/shoulders on this and it performs much better than the basic foam roller I had been using.
Hank –
the best pink foam roller
i like the color and the density is nice and HARD! does not look ugly. helps the back and neck. A FANTASTIC FOAM ROLLER
OrangeAlert –
It was too long
I got the extra long, one based on reviews, being even higher for the extra long one. I am not an advanced roller. I am a novice. I think I will try the regular roller. In case youâre wondering it is two pieces but one is tucked in the other, so perhaps there is a chance for breakage, but it certainly looks tough and well-made. I just found the extra length God in the way or shall I say I got in the way of it as I was trying to roll all the way down. The regular size one made more sense to me. Right now Iâm in pretty bad shape as something has happened to my back and Iâve been , fairly immobilized and Iâm not very strong right now. For those reasons I wish they offered one with a smaller circumference. Maybe I can find another one for as I get stronger, but I donât have to lift myself so high. But this looks like it was an excellent piece of equipment .
B. Huang –
Finally a full-size Grid!
I’m a huge foam roller guy – absolutely love them and use them religiously. Unfortunately they’re expensive, barely last a year before they start getting soft and useless, and they’re a pain to recycle (if you can even find a place that handles them). Enter the Grid 1.0 – it’s definitely more firm than a typical foam roller, which might make using it too “painful” for some, but the flipside to that is it doesn’t break down as easily. If you can handle the stiffness of it, it’s a great product. Problem is the Grid is expensive and a little too small. The size does come in handy since you could pack it into a carry-on (a must for runners doing a marathon out of town), and the hollow core meant you could stuff it with items (like socks) so you didn’t really lose that much space in your suitcase. But unfortunately the small size also meant that it was harder to use – it just felt more awkward rolling on this tiny thing than using a full-size foam roller.The Grid 2.0 fixes that – it’s “normal” size, and I feel it’s more enjoyable and satisfying to use than it’s predecessor. You can hit hard to reach spots without constantly shifting the roller or yourself around like the 1.0. Also, call me crazy but I can actually feel the bumps on them this time – both this and the Grid 1.0 have 3 levels of foam “spikes” but you could barely tell the difference between them on the 1.0; here you can definitely feel the difference and the massage feels deeper because of it.The 2.0 used to cost a fortune, but the price seems to have dropped, so there’s now no reason I’d not recommend it. (It’s still the price of maybe 2 regular foam rollers but it’ll last easily several times as long.) The 1.0 will still be my travel buddy, but the 2.0 will be my home roller from now on. Get em both!
Sandra –
Nel tempo ho acquistato diversi roller, alcunni erano troppo duri e impossibili da usare senza pestarsi da soli. Altri sono risultati dei giocattoli. Ma stavolta c’ho azzeccato. Pagato 51 euro ma vale i soldi spesi. Il rullo è bello largo quindi potete rotolarci sopra mentre distendete i vostri muscoli e sopratutto è della densità giusta.Con il mio peso (non un peso piuma) ci rullo sopra e sento la pressione sui muscoli e provo qualche dolorino, ma il tutto è sopportabilissimo e molto distensivo.Approvo l’acquisto e l consiglio perchè si tratta di un prodotto di qualità .
James –
Came as advertised, has been great to ease soreness after workouts.
isql –
Lo compré recomendado por mi fisioterapeuta como complemento a las sesiones, para utilizar después de entrenar y después de un dÃa de trabajo duro sentado.Me decidà por la versión grande porque es para usarlo en la espalda y con este me aseguro de cubrirla al completo en cada pasada. He de decir que no tiene nada que ver con los otros rodillos que hay mas económicos, se nota la calidad y sobre todo la seguridad de esta marca, aunque quizá el precio sea demasiado alto.Viene con un folleto con los diferentes usos que se le puede dar y en la web vienen videos para aprender los movimientos, pero en cualquier caso el funcionamiento es simple, trata de simular las manos de un terapeuta y aplicar puntos de presión sobre los músculos. No es muy complicado pero hay que aprender a usarlo para que sea efectivo. Como truco para regular la presión que ejerces puedes cambiar entre usarlo directamente sobre el suelo (mas duro) o hacerlo sobre una alfombra (mas blando).En mi caso estoy muy contento y me sirve para soltar los músculos de la espalda, lo uso al terminar el dÃa unos 10-15 min. En definitiva, buen producto, aunque hay que aprender a usarlo, recomendable.
Giovanni –
Ideale per il recupero post-allenamento e per alleviare tensioni muscolari. La lunghezza è perfetta per lavorare su diverse aree del corpo, e la qualità del materiale assicura durabilità nel tempo.
The Archer –
Had this a year now and for me, this replaced most of the trips to see a sports massage therapist and it’s kept some bad back issues in check. It also still looks in as new condition, despite almost daily use.I’ve had loads of muscles issues (who hasn’t) over the years and have always baulked at the thought of paying £40+ per hour for a sports massage. Nevertheless I still paid it so it was with some hope I tried out this roller after my friend recommended it to me (funny how none of the sports therapists mentioned it!).I’m a total convert. I’m a 30 year old male weighing in at about 92kg and this thing beats me up like the most viscous massage can. Having tried a few rollers this one really stands out for it’s strength, durability and ‘comfort’. Lot’s of rollers can be too easy to squash (this has a reinforced interior in the middle to help prevent that) or have an uncomfortable foam covering, but this one sits just right for me.The little knobbly bits are great for working areas like calfs and Achilles of even around the knee and quad heads (ouch!) whilst the flat areas are perfect for larger muscles like the lats or the really sore stuff like triceps or delts.Since using this I’ve not had a serious muscle pull or injury and I’ve managed to keep a long term back/shoulder issue in check. Actually, I’ve managed to basically cure the issues I was having so this thing really is an excellent tool for all round injury prevention/management. It works just as well for prevention as cure and a simple 10 minutes roll a day or every couple days in your known problem areas can keep you going for weeks, though I recommend a good rolling session once a week to keep in top shape.