You Are Stronger Than You Think: Anxiety, PTSD and Depression Mental Health Journal and Recovery Workbook | Guided Journaling Prompts for Stress … Care Notebook and Floral Planner for Women }
$9.99
Price: $9.99
(as of May 18, 2025 07:55:56 UTC – Details)
Embrace Your Inner Strength: A Mental Health Journal
🌸 Anxiety, PTSD, and Depression Relief Journal 🌸
Journaling is a powerful tool to naturally reduce worry, depression, anxiety attacks, and other mental health concerns. Whenever you feel stress, worry, or anxiety creeping in, this journal is your safe space. Here, you can write, rant, color, and release those overwhelming thoughts.
How to Use This Journal
Journaling provides an outlet for the racing thoughts in your mind. By writing them down, you can identify patterns and connections that may exacerbate your anxiety. This journal serves as a creative outlet, reflective journal, and devotional journal all in one.
While journaling is not a cure for mental health and anxiety issues, it helps you cope with them constructively. Use it to alleviate anxiety in the moment and uncover the root causes of your stress. With regular use, you’ll notice a significant difference in how you manage stress.
Mental Health Journal Features
📓 8.5×11 soft cover, matte finish
📓 191 pages
📓 Reflections pages to assess your current state
📓 Vision Board
📓 Anxiety coping strategies
📓 Gratitude worksheet
📓 Finding peace and joy
📓 Transforming negative thoughts
📓 Mood chart
📓 Life assessment
📓 Actionable insights: “What can I do differently?”
📓 Practicing self-love 📓 Self-care ideas
📓 Self-care planner
📓 Personal Wins tracker
📓 Trigger Tracker
📓 Sleep tracker
📓 Anxiety tracker
📓 Depression tracker
📓 Joy Tracker
📓 8 weeks of spreads for daily reflection and awareness
📓 Weekly Reflections
📓 Post Therapy chart
📓 Journal pages in the back
📓 10 unique & affirming coloring pages to boost your spirits
Feeling stressed and worried is completely normal, especially during these unprecedented times. Prioritize daily self-care, meditation, reflection, and journaling. 🌼😊
From the Publisher
Mental Health Journal for Women With Prompts
ASIN : B08D4VQ8JB
Publisher : Independently published (July 16, 2020)
Language : English
Paperback : 191 pages
ISBN-13 : 979-8666846032
Item Weight : 1.12 pounds
Dimensions : 8.5 x 0.44 x 11 inches
5 reviews for You Are Stronger Than You Think: Anxiety, PTSD and Depression Mental Health Journal and Recovery Workbook | Guided Journaling Prompts for Stress … Care Notebook and Floral Planner for Women }
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$9.99
Bpesos –
Perfect gift
A friend of mine started on their mental health journey and i thought it be a nice gesture to get them this journal. They cried when they opened it. They call and thank me everyday for it
Tamarra Borders –
Nice
This was a gift for my niece and she loves it
Sherry Street –
Iâm as described
Item is Exactly as described
Suvannah Kumar –
Thoughtful guided journal
This journal gives many prompts for journaling and getting all your thoughts out. I recently received this as a gift and it overall was the best gift I have received. This journal helps me get deep into my thoughts and focus on what I need to try to get out of my mind and heart. Definitely recommend to those who need a little push to find their way around their thoughts and feelings.
Sheryl D. Beil –
Not organized
The subjects jump, it would be better in a daily format