Daily Mood Tracker + Reflection Journal | Mental Health and Wellness Log Book with Prompts for Men, Women, and Teens: Workbook Diary
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Introducing the Daily Mood Tracker + Reflection Journal, the perfect tool to help you manage your mental health and overall well-being! This log book is designed for individuals who want to track their moods, habits, and progress toward their mental and emotional health goals. Whether you are dealing with mental health challenges (anxiety, depression, bipolar disorders), medical conditions, PMDD, or simply trying to improve your sleep and eating habits, this journal is for you.
Features:
NOTEBOOK SIZE: 7.5 x 9.25 InchesPAGE COUNT: 120THEME: MinimalisticCOVER: Matte Softcover
Ideal For:
Men, Women, & TeensSelf-Care + Self- ReflectionThose struggling with anxiety, depression, bipolar and mood disorders, mental health, medical conditions, PMDD, etc.
Log Includes:
Yearly Pattern FinderDateDay of the WeekHours of SleepMoodWeatherEnergy LevelStress LevelFood + Water LogMedication LogSpace for the Best and Hardest Parts of the DaySpace for What Impacted Your Mood the Most58 Reflection Prompts
With its easy-to-use format, you can easily track your daily mood, medication, food intake, sleep patterns, energy and stress level, and other important factors affecting your mental and physical health. The journal also includes 58 prompts for reflection, allowing you to explore your thoughts and feelings in a safe and supportive environment.
By using the Daily Mood Tracker + Reflection Journal, you will be able to identify patterns in your mood and behavior, recognize triggers that affect your mental health, and make positive changes to improve your overall well-being. Whether you are just starting out on your mental health journey or are a seasoned pro, this journal is an invaluable tool for anyone looking to take control of their health and well-being.
From the Publisher
58 Journaling Prompts for Self Reflection
Daily Emotion Tracker for Easy Pattern Recognition
Detailed Daily Log
Product Description
SIZE 7.5 x 9.25 Inches COVER Matte Softcover PAGE COUNT 120 THEME Minimalist
ASIN : B0CMPFBX3F
Publisher : Independently published
Publication date : October 28, 2023
Language : English
Print length : 120 pages
Item Weight : 10.2 ounces
Dimensions : 7.5 x 0.28 x 9.25 inches
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1 review for Daily Mood Tracker + Reflection Journal | Mental Health and Wellness Log Book with Prompts for Men, Women, and Teens: Workbook Diary
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Lauren –
Exactly what I wanted!
Iâve struggled with anxiety since I can remember. In 2018, I learned I have endometriosis and recently was diagnosed with PMDD. Rather than traditional treatments, Iâm looking for a more holistic and natural approach. This journal is perfect for tracking my mood and relating factors. The pattern finder is especially beneficial for month to month tracking.