First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours
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Heal from the habits that limit you.
Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness – turn away from ‘stinking thinking’ to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.
Publisher : Windhorse Publications
Publication date : May 14, 2024
Language : English
Print length : 176 pages
ISBN-10 : 1915342236
ISBN-13 : 978-1915342232
Item Weight : 2.31 pounds
Dimensions : 4.3 x 0.7 x 6.9 inches
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2 reviews for First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours
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Original price was: $17.95.$15.22Current price is: $15.22.
m –
Inspirational with many helpful hints to be applied as we navigate each day
Well written clear insightful and very inspiration for undermining unhelpful habits and reclining the mind to what is beautiful helpful forward leading grounded and calming.
Danae SofÃa –
Es un libro muy útil si padeces ansiedad, además de que su tamaño te permite tenerlo cerca