Mental Health Journal

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Journaling is a great way to help understand mental health. What better way is there to take control of your mental illnesses before they bring you down? With this Mental Health Journal, you will learn to understand why journaling is beneficial to your mental well being. You will recognize your strengths and weaknesses in your self-care activities. You have the resources to keep track of your mood and daily habits to make sure you are treating yourself with respect and love. This journal gives open pages for Free Expression writing, that will help you tune into your mind and soul.

From the Publisher

Journal Contents

Self-Care Check Ups

These check ups will help you determine how often and how well you preform self-care. You will learn which activities are neglected and where you can improve to better your mental health.

Habit and Mood Trackers

There are daily habit and mood trackers for 12 months for you to become more aware of your emotional patterns and daily behaviors.

Free Expression

Free expression has many psychological benefits. Journaling can help with anxiety, depression, stress management, reflection and recovery. Take a few minutes out of your day for free expression using the journal prompts provided or write whatever comes to mind.

Positive Affirmations

Throughout the journal, you will find random positive affirmations to remind you how amazing of a person you are!

ASIN ‏ : ‎ B0F4NBLZJY
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ April 6, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 57 pages
Item Weight ‏ : ‎ 5 ounces
Reading age ‏ : ‎ 10 – 18 years
Dimensions ‏ : ‎ 6 x 0.14 x 9 inches

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