RAD Helix – Compact High-Density Exercise Foam Roller – Deep Tissue Myofascial Release for Back, Quads, Hamstrings & More – Muscle Recovery Tool for Stretching & Mobility
$49.00
Price: [price_with_discount]
(as of [price_update_date] – Details)
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From the brand
WE LIVE FOR THAT FEEL GOOD VIBE
Take your muscle-health into your own hands with our Award-Winning lineup of safe, effective tools.
At RAD, we offer thoughtfully crafted massage and mobility tools for every body region to help you quickly feel better and get moving. All the tools are rubber, BPA & latex FREE.
How did we get our start?
We started in the medical world, creating simple solutions for big problems. Everybody deserves to feel great, and RAD’s here to help.
What makes our products unique?
We craft every tool to fit the body just right. Our team of anatomy experts wants to make sure you get that oh-so-good relief you’re looking for, and we’re doing it with premium materials meant to last a lifetime.
Why do we love what we do?
It’s all about helping you. You’ll find the RAD products in physical therapy offices, olympians’ gym bags, and right next to the coffee table at home.
MASSAGE STICK
MASSAGE BALLS
FOAM ROLLERS
KITS
Is Discontinued By Manufacturer : No
Product Dimensions : 12.5 x 3 x 3 inches; 1 Pounds
Item model number : 81827
Date First Available : May 5, 2015
Manufacturer : RAD
ASIN : B00X6D060W
Country of Origin : China
Firm Muscle Relief: Experience deep tissue massage with the RAD Helix Foam Roller, designed to relieve muscle tension and enhance body awareness through targeted fascia massage.
Enhance Mobility: Improve joint range of motion and myofascial mobility across key areas like the spine, IT bands, quads, hamstrings, and more, boosting overall strength and flexibility.
Pro-Level Recovery: Speed up post-workout recovery with just 10 minutes of rolling daily, essential for preventing injuries and maintaining peak physical performance.
Innovative Design: The RAD Helix features a high-density foam construction with a spinal recess to focus on muscles without impacting bones, and an inner opening to pair with the RAD Rod for added intensity.
Compact & Portable: Lightweight and travel-friendly, this foam roller measures 12.5″x3″ and weighs just 1 pound, making it easy to take with you for on-the-go muscle maintenance.
Customers say
Customers find the foam roller effective for back tension relief and appreciate its compact size, with one noting it’s large enough to use under the lumbar spine. The product is well-made, well-designed, and offers good value for money. They like its pressure level, with one customer noting it reaches pressure points better than a regular foam roller. The material density receives mixed feedback.
AI-generated from the text of customer reviews
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13 reviews for RAD Helix – Compact High-Density Exercise Foam Roller – Deep Tissue Myofascial Release for Back, Quads, Hamstrings & More – Muscle Recovery Tool for Stretching & Mobility
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$49.00
F. Helzer –
This is perfect
Perfect for back tension. Iâve used everything on the market. This is top notch and worth every penny.
Darko –
Offers more direct pressure over standard foam roller – great for upper back & shoulder blades
I am glad that I followed my chiropractor’s advice and I ordered one of these for my upper back pain. Because of the gap in the center, the RAD roller offers more direct pressure along your spine without actually pressing down on your spine. Basically, it reaches your pressure points better than a foam roller.I have had upper back pain in between my shoulders for 2 years now and this is the only thing that has helped me relieve my own pain at home. It’s definitely not meant for people who haven’t foam rolled before. It can be very painful for some people, but for me it’s the exact type of relief that I am looking for.It’s great for the upper back in between your shoulder blades. It also provides relief on my lower back right above the hips. I am usually not as aggressive with it as I am with a foam roller. The RAD roller is made of hard rubber. I slowly creep over my pain spots and I even just hang out on it while I relax my neck and hands.I recommend this to everyone. I can’t speak on how it works with the rod, but this one does not come with it.
Mr. Amit –
solid roller but a bit larger/heavier than i thought it would be
this is a quality roller which is brilliantly designed.. personally i would characterize this as an intermediate/advanced level of roller since it does require some know-how and experience to use for your body type beyond what you read in the provided guide. i also love that it has a hole/void in its design whereby it can be fitted onto a thin pole for use as a sort of manual roller or tiger tailmy only gripes about it have to do with the size and weight, which were both quite a bit higher than i anticipated and thus not incredibly ideal for travel in my carry-on luggage (measures out at ~13.25oz/0.83lb in weight and ~12.25″ in length).i get that a roller this size at just shy of a full pound is not exactly super hefty, but when it comes to minimalist traveling as my partner and i tend to do, every ounce counts
Joe –
Not dense enough.
The shape and dimensions are good, but the material is just not hard enough to work the soft tissue.
Ariele –
This is the only spine MFR tool I recommend to patients
Im a physical therapist and have long been a fan of RAD’s duo rollers. But I don’t recommend people use them (or foam rollers for that matter) on their low backs. In addition, a lot of my patients simply can’t tolerate small balls or hard balls for the upper back either — The Helix really fixes this issue with the way it avoids pressure right on the spine AND is soft enough and shaped in a way to spread out the force. It’s really really key for upper back and neck and shoulder issues. I love it and can’t recommend it highly enough! It’s also a great replacement for a foam roller for travel, as it will fit in a carry on. I use it with the stick that RAD sells when I travel for longer than a weekend.
dircom –
Beware. Does not come with handle shown in video.
It wasn’t clear from the video that the handle (shown in the video) must be purchased separately. It is very difficult to use without the handle. If you keep searching, you will find a package of roller with handle but it’s much more expensive.
HUNTEDFOX –
Aaaaaalmost~
Not as good as the RAD balls…. a LOT less pressure and direct attention, but a nice massage for someone who does not need deep tissue [like I do]- so fairly, it’s a great item, just not my FAVORITE RAD product.
Joyce Pugh –
Firm and packable
Very firm and super compact. I like that this will fit in a standard carry on bag. The tapered shape also adds tot he packability.
Ana D –
Excelente. Lo he probado varÃas veces y es mucho más preciso que cualquier otro rodillo de espuma tradicional. Yo lo uso para la parte alta de la espalda, el cuello, los cuádriceps y la zona lumbar. De verdad, merece cada euro. Tengo ya varios productos de la casa RAD y no puedo estar más contenta
Wayne Z –
Just right to help work out lower back tension.
Renren –
I balked at the price but I’m glad I bought it, a world of difference from your regular roller.
Reagann –
I would 100% recommend this to anyone with lower and upper back tightness
Jerps –
Works like magic,use it everyday rolling my sore back and it untangled whatever causing the sore.Glad I bought it.It does what chiropractor can do.Highly recommend to those with back issues